Showing posts with label Emergencies. Show all posts
Showing posts with label Emergencies. Show all posts

Tuesday, 25 June 2013

Faith vs. Fear

Ariel Allison Lawhon, She Reads Co-Director

"Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; He will never leave you nor forsake you."
Deuteronomy 31:6 (NIV)

Devotion:
Our pediatrician told me that my baby had a collapsed lung. The baby I'd given birth to just an hour earlier.

"Courage is not the absence of fear, but the presence of faith."

They weren't the words I wanted to remember in that moment, but they came to me as I sat and listened to the doctor's news, jaw clenched and blinking back tears.

Saturday, 2 March 2013

What is Swatting? Tom Cruise, Justin Bieber and Clint Eastwood have been swatted. But what does that mean?

BY: IRENE ZUTELL

Tom Cruise
SOURCE: GETTY IMAGESCruise, a swatting victim.
Every era has its nutty trends. From bathtub gin to raccoon coats to permanent waves to streaking and now, swatting. In case you've missed it, swatting is when some prankster calls in a fake emergency — hostage situation, explosion, something of that nature - giving the actual address of a celebrity. The payoff is watching dozens (hundreds?) of cops, firemen and SWAT (hence the term, 'swatting') teams respond to a hoax. It's really stupid and really dangerous, as it diverts personnel from genuine life-threatening situations. It is a misdemeanor or a felony in most states to report any untruth to law enforcement.

So far, celeb victims of swatting have included Justin Bieber, Tom Cruise and most recently, Clint Eastwood.

Thursday, 5 April 2012

COPD Treatment Tips to Keep You on Track

Managing COPD means staying on track with a good treatment plan. Get tips for managing symptoms, exacerbations, and other COPD issues.

Medically reviewed by Lindsey Marcellin, MD, MPH


You can live well with chronic obstructive pulmonary disorder (COPD) if you get the right COPD treatment plan and stick to it. The goals of a good COPD treatment plan are to manage and avoid COPD symptoms, slow the progression of the disease, manage COPD exacerbations and emergencies, and improve your general health and well-being.
COPD treatment plan
It's important to learn as much as you can about your condition and work closely with your treatment team. That means taking all your medications on time and keeping all of your treatment appointments.
Medications that your doctors prescribe — bronchodilators, steroids, and antibiotics — help keep your COPD symptoms under control, but there is also a lot you can do on your own to stay on the right track.
COPD Treatment Action Plan
The American Lung Association recommends that people with COPD work with their doctor to develop an action plan based on their specific COPD symptoms. Every plan is different, and your plan may change over time. But an action plan should outline specific steps depending on your symptoms. Here is an example:
  • Green zone. You are in this zone when your symptoms are under control. Take all your daily medications, keep all your scheduled doctor appointments, and follow your exercise and diet regimens.
  • Yellow zone. COPD symptoms like feeling breathless, increased cough, increased phlegm, decreased appetite, and trouble sleeping could be symptoms of a COPD exacerbation. Your action plan should outline how to take your rescue medications, when to use oxygen, and how to use breathing exercises such as pursed-lip breathing. It should also discuss when to call your doctor.
  • Red zone. If you have COPD symptoms like severe shortness of breath, chills and fever, confusion, chest pain, or coughing up blood, your action plan goes into emergency mode. Have your emergency contacts ready, call 911 if you need to, increase your oxygen, and get help right away.
COPD Tips to Stay on Track
In addition to following your treatment plan, you can help keep your COPD under control by avoiding potential complications, watching out for anxiety and depression, and making sure you have a good support system. Here’s how:
  • Preventing COPD flares. Quitting smoking and avoiding secondhand smoke are two of the most important things you can do to help control COPD symptoms. Air pollutants, allergens like dust and mold, and chemical fumes can also cause a COPD exacerbation. Keep your windows closed and stay indoors as much as possible when pollen and pollution levels are high. Also, make sure to get flu and pneumonia vaccines to help avoid the complication of infection.
  • Avoiding depression. Having COPD can make it hard to sleep, enjoy food, and do many of the activities you once enjoyed. Feeling down occasionally is normal, but clinical depression — when feelings of sadness and other symptoms last for more than two weeks — is dangerous. Depression may keep you from sticking to your treatment plan. Learn the symptoms of depression and ask for help if you need it. Treatment for depression may be an important part of managing your COPD.
  • Understanding COPD anxiety. Your brain has a region that sets off an alarm signal when oxygen levels are low. For people with COPD, this region can become overly sensitive and send off alarm signals that feel like an anxiety attack. If you are worrying about your breathing all the time, especially if you are afraid to leave the house because of it, you may need help managing anxiety. Treatments such as breathing exercises, counseling, and medication can help keep anxiety under control.
  • COPD support. Managing COPD can be tough, but you don't have to do it alone. Talk to your friends and family about your physical and emotional needs. Many find that joining a COPD support group offers an opportunity to share with others who understand. A support group can be a source of experience, strength, and hope, and can help you keep your COPD treatment on track.
Your COPD treatment plan is a lifelong process. Sticking with the plan is the best way to keep living well with COPD, and staying in close touch with your health care team will allow you to adjust your COPD treatment plan over time.
http://www.everydayhealth.com/health-report/chronic-obstructive-pulmonary-disease/copd-treatment-tips.aspx

Living With COPD

With ongoing care and preventive strategies, you can manage your COPD symptoms and keep them under control.


COPD has no cure yet. However, you can take steps to manage your symptoms and slow the progress of the disease. You can:
  • Avoid lung irritants
  • Get ongoing care
  • Manage the disease and its symptoms
  • Prepare for emergencies
Coping with COPD
Avoid Lung Irritants
If you smoke, quit. Smoking is the leading cause of COPD. Talk to your doctor about programs and products that can help you quit. Many hospitals have programs that help people quit smoking, or hospital staff can refer you to a program.
Try to avoid secondhand smoke and other lung irritants that can contribute to COPD, such as air pollution, chemical fumes, and dust. Keep these irritants out of your home. If your home is painted or sprayed for insects, have it done when you can stay away for awhile.
Keep your windows closed and stay at home (if possible) when there's a lot of air pollution or dust outside.
Get Ongoing Care
If you have COPD, it's important to get ongoing medical care. Take all of your medicines as your doctor prescribes. Make sure to refill your prescriptions before they run out. Bring all of the medicines you're taking when you have medical checkups.
Talk with your doctor about whether and when you should get flu and pneumonia vaccines. Also, ask him or her about other diseases for which COPD may increase your risk, such as heart disease, lung cancer, and pneumonia.
Manage COPD and Its Symptoms
You can do things to help manage your disease and its symptoms. Depending on how severe your disease is, you may ask your family and friends for help with daily tasks. Do activities slowly. Put items that you need often in one place that's easy to reach.
Find very simple ways to cook, clean, and do other chores. Some people find it helpful to use a small table or cart with wheels to move things around and a pole or tongs with long handles to reach things. Ask for help moving things around in your house so that you will not need to climb stairs as often.
Keep your clothes loose, and wear clothes and shoes that are easy to put on and take off.
Prepare for Emergencies
If you have COPD, knowing when and where to seek help for your symptoms is important. You should seek emergency care if you have severe symptoms, such as trouble catching your breath or talking.
Call your doctor if you notice that your symptoms are worsening or if you have signs of an infection, such as a fever. Your doctor may change or adjust your treatments to relieve and treat symptoms.
Keep phone numbers handy for your doctor, hospital, and someone who can take you for medical care. You also should have on hand directions to the doctor's office and hospital and a list of all the medicines you're taking.
Source: The National Heart, Lung and Blood Institute (NHLBI). The NHLBI does not recommend or endorse any company advertised on this site.

http://www.everydayhealth.com/health-report/chronic-obstructive-pulmonary-disease/living-with-copd.aspx

How to Prevent a COPD Flare-Up

Find out how to prevent a COPD exacerbation and what to do if you experience one.

Medically reviewed by Cynthia Haines, MD

In most cases, patients who have chronic obstructive pulmonary disease (COPD) can keep symptoms such as cough, shortness of breath, or sputum under control. But there are times when COPD patients can experience exacerbations, a worsening of symptoms that is also called a flare-up.
Preventing COPD flares
"An exacerbation is when a chronic disease gets worse for some reason. With COPD, this is usually because of infection,” explains Richard Castriotta, MD, professor at the University of Texas Medical School at Houston.
COPD exacerbations result in about 1.5 million emergency room visits every year in the United States. The risk of an exacerbation varies according to the severity of your COPD. People with severe COPD have about 3.43 exacerbations a year compared with 2.68 on average for people with moderate COPD.
COPD Exacerbations: Signs and Causes
The COPD symptoms that you will recognize as an exacerbation are:
  • Worsening cough
  • Worsening feeling of being short of breath (dyspnea)
  • Changes in sputum, such as changing color (clear to yellow, green, brown, or red) or quantity (either more or less than usual)
Many COPD flare-ups occur without any known cause. However, the most commonly understood causes of COPD exacerbations are respiratory infections such as colds or the flu.
If you have increased COPD symptoms such as a fever, chills, and "purulent" sputum (yellow in color), you should call your doctor immediately. You may need a prescription for antibiotics to help fight the infection.
COPD Exacerbations: How to Handle an Occurrence
How you handle a COPD flare-up will depend on how well you have your symptoms under control under normal circumstances and how severe the exacerbation is. If your symptoms are usually under control and your exacerbation is not severe, you should talk to your doctor about how to treat an increase in symptoms at home. You may be able to use your bronchodilator or steroids to address some symptoms under a doctor's supervision.
If you have followed your doctor's instructions and your efforts to control symptoms at home have not worked, do not take more medication. Instead, call your doctor's office or go to the ER.
If you're having trouble breathing, you should go to the ER immediately. At the hospital you may receive ventilator treatments or medication to help you breathe. In some instances, you may be hospitalized until you get better.
COPD Exacerbations: Prevention Strategies
There are several ways that you can prevent exacerbations or reduce their severity:
  • Stop smoking. The more years you smoke, the worse your exacerbations are likely to be. Chronic and heavy smokers are at increased risk for severe exacerbations.
  • Take antibiotics as prescribed. If your doctor gives you antibiotics to treat an infection that might lead to an flare-up, make sure you take all the medication as your doctor instructs, even if you feel better before you have finished every dose.
  • Get your flu shot. Get a flu vaccine every year when flu season begins and make sure that you are up-to-date with your pneumococcal vaccine.
  • Find a primary care doctor you can stick with. Data from a study of 388 COPD patients showed that those who did not have a regular doctor were more likely to need to go to the ER. The researchers estimate that 10 percent of visits could be prevented if more people with COPD had regular doctors. You also can reduce the risk of having to go back to the ER with a relapse if you have a doctor you can visit about a week after you go to the hospital with an exacerbation.
If you understand which COPD symptoms to watch out for, you will be able to respond to COPD exacerbations quickly and learn how to prevent them in the future.

Thursday, 15 March 2012

The cost of preparing for doomsday


By Blake Ellis | CNNMoney.com 
The cost of preparing for doomsday isn't cheap.
First you have to stock up on the appropriate gear, ammunition, food and shelter to survive a nuclear meltdown, asteroid, earthquake, solar flare or some other catastrophe. Then there's acquiring the materials you'll need to rebuild a community after the dust settles.
The bottom line: Some self-described "preppers" are plunking down hundreds of thousands of dollars.
So far, Patrick Geryl estimates he's already spent more than $130,000 on his survival preparations.
Author of "How to Survive 2012" and eight other books about a catastrophe destined to occur this year, Geryl believes that a shift in the Earth's poles is going to result in solar flares, volcanic eruptions and earthquakes that will throw the world into a nuclear meltdown. The dreaded event will occur on December 21, when the Mayan calendar allegedly ends, he said.
Geryl plans to survive the turmoil in a small wooden bunker far from the nuclear radiation in South Africa, where he can live off the grid for about a year and rebuild a community with other survivors.
In order to do so, he has spent years stocking up on nearly 100 survival essentials, including guns and ammunition, water purification tablets, waterproof matches, a drafting table for charting stars in the sky -- even condoms to use for carrying water.
Books with survival tips, like a guide to edible plants, herbs and mushrooms, are also crucial, because he won't have access to the internet when disaster strikes, he said. He's still accumulating all of the necessities he'll need and is constantly adding more items to the list. [Check out his survival list here]
To get to South Africa from his home in Belgium during a worldwide catastrophe is another issue. Geryl said he is currently considering sailing there in an "unsinkable yacht," which is made by a company called Etap in Belgium. However, he said the yachts, which have double walls and are insulated with foam so that they are supposedly unable to capsize, cost more than $100,000, so he doesn't know if he'll be able to afford one.
Robert Bast, 46, is a prepper who works in Internet marketing during the day and runs an online community called Survive2012.com when he's off the clock. Bast, who lives in Melbourne, Australia, with his wife and three children, has spent more than $350,000 preparing for "the end of the world as we know it."
The end of the world, he says, could come at any time and result from any type of disaster.
"What is certain is that in my lifetime, there is a strong likelihood that there will be a catastrophe of some kind -- the sun destroying power grids, a flu pandemic that kills millions, an asteroid or meteor or comet striking earth or a magnetic pole shift," said Bast.
Bast has spent about $5,000 on stockpiles of food and water, and $11,000 on equipment including gas cookers, generators, batteries, water purifiers and solar power. He also purchased roughly an acre of land that's a 75-minute drive from Melbourne and 1,500 feet above sea level (in order to stay high and dry in case of a flood or tsunami). He has built a house there, as well as a bunker to serve as his "safe spot" in the event of an emergency. Together, the land, buildings and bunker have cost him a total of about $330,000.
He's also spent $10,000 on an 8-year old Toyota HiLux pickup truck to drive to his safe spot.
To afford all of this, Bast has been saving money from his job for years. He has a mortgage on his primary residence, and he took out a second mortgage for the home he built as his safe house.
Phil Burns, a co-founder of the American Preppers Network and the subject of "Meet the Preppers" on Animal Planet, is preparing for all types of disaster scenarios.
Among the more ominous: A natural disaster or economic collapse that causes mass starvation, causing people to become so desperate for food and shelter that they lose their minds and resort to violence. In the preparedness world, these people are often referred to as "zombies."
To ensure his survival in the event of a disaster like this, Burns, 38, has been prepping for years. He now has a year's worth of food in storage, including 4,000 pounds of wheat, beans and rice that cost about $5,000. He even has 20 bottles of different food flavorings, so that "one day I could have vanilla rice and the next I could have orange rice -- because just plain rice gets old."
He also has an RV and trailer to use as a "bug out vehicle" to get to his "bug out location,"which is a fully-stocked 40-acre retreat tucked away in the mountains of Idaho.
To protect himself from any attackers and to be able to hunt for food as a family, he has purchased several guns for each of his eight children (who learned how to shoot at age 4). Burns declined to disclose the number of guns he and his wife have, nor how much money they have spent on them.
While Burns has spent a pretty penny on his own preparations -- about $20,000 on food and guns alone -- he says that preparedness is a lifestyle and doesn't believe everyone should start spending huge amounts of money getting ready for the end of the world.
Instead, Burns advises beginning preppers to start by setting aside up to 20% of their income for preparations -- whether it goes toward supplies, emergency training classes or shelter.
Anyone can become a prepper if they are willing to dedicate the energy and resources to it, he said.
"A lot of people say preppers are paranoid, scared, pessimistic, always believing that there's going to be a disaster," said Burns. "But if you look at it with open eyes, we're actually optimists -- we're saying, 'I don't care what you throw at me, I can survive it.' "
Are you concerned that a disaster is imminent? What are you doing to prepare? E-mail blake.ellis@turner.com for the chance to be included in an upcoming story on CNNMoney.