Showing posts with label Sleeplessness. Show all posts
Showing posts with label Sleeplessness. Show all posts

Friday, 30 November 2012

I Want to Run Away

By Lysa TerKeurst


"If you carefully observe all these commands I am giving you to follow—to love the Lord your God, to walk in obedience to him and to hold fast to him—then the Lord will drive out all these nations before you, and you will dispossess nations larger and stronger than you." Deuteronomy 11:22-23 (NIV)

One of the worst feelings in the world to me is feeling stuck.


Stuck in a situation where I can't see things getting better. I look at the next 5 minutes, 5 hours, 5 days, and all I see are the same hard patterns being repeated over and over.

I try to give myself a pep talk and tap into that part of me that chooses to see the bright side. But it isn't there.

Life suddenly feels like it will forever be this way.

Monday, 7 May 2012

Three Steps to Reduce Humidity in Your Home


humid room with a woman fanning her face

Excess indoor humidity can make life miserable. People who suffer through humid air in their homes can experience a wide range of problems—anything from frizzy hair, to sleeplessness, to respiratory system illnesses. There are many potential causes for indoor humidity, but they can be remedied rather simply. You can, and should, gain control over the humidity level in your home. Doing so could save you and your family from any number of adverse reactions caused by unwanted moisture in the air.

The first step in effectively combating any recurring problem is to determine the underlying cause. What is humidity in the first place, and why is it in your home? In the most general sense, humidity is the presence of water vapor in the air. Water vapor enters the Earth’s air, or atmosphere, in two main ways: 1) heat from the sun evaporates water from oceans, lakes, and ice, and 2) plants sweat water out in the process of transpiration. Water vapor usually doesn’t stay in the atmosphere very long. It accumulates and then returns to the Earth as precipitation.