Showing posts with label Coriander. Show all posts
Showing posts with label Coriander. Show all posts

Monday, 14 May 2012

BREAD OF HEAVEN


John 6:34, "Then said they unto him, Lord, evermore give us this bread."
JOHN 6:31-35
It is probable that these Jews were expecting Jesus to rain down manna on them the way God did before in the wilderness. After all, anyone who could feed five thousand men with one small lunch should be able to produce manna. They were still thinking of physical food.
The word "manna" means literally "what is it?" The children of Israel said, "It is manna: for they wist (or knew) not what it was." (Ex. 16:15) Manna was a nutritious food which appeared on the ground every morning shortly after the children of Israel left Egypt and began their 40-year wandering in the wilderness. Moses called it "bread which the Lord hath given you to eat."
The Lord, in speaking to Moses, called it "bread from heaven." It was small and round, like coriander seed, and was white in color or yellowish, like bdellium. The people, after gathering it, ground it in mills or beat it in a mortar, baked it in pans and made cakes of it. It tasted like wafers made with honey or fresh oil. It was gathered every morning and had to be used up that day or it would stink and have worms. An exception was on the sixth day. It could be gathered for the Sabbath and wouldn't spoil (Ex. 16:22-26).

Monday, 2 April 2012

Surprising Healing Benefits of Spices

By Brynn Mannino, Woman’s Day


Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet.



Cardamom

Fruit of the Elettaria cardamomum plant in the ginger family.

Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.

Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.


Cayenne

Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.

Health Powers: Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control.

Daily Dose: Stir into a cup of hot chocolate or any sweet juice drink for a contrasting flavor kick.Cayenne

Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.

Photo by Shutterstock.

Cinnamon
Bark of a small evergreen tree.

Health Powers: Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn.

Daily Dose: Stir into coffee/tea, yogurt, oatmeal or any boxed cereal.
Photo by Shutterstock.

Cloves

Flower bud found at the base of an evergreen tree.

Health Powers: Soothes digestive tract muscles and is a potent antihistamine.

Daily Dose: Mix into your nightly ice cream treat or sneak into mustard spread.
Photo by Shutterstock.


Nutmeg

Fruit of Myristica fragrans,an evergreen tree.

Health Powers: Improves digestion; eases the symptoms of menstruation; induces calm and sleep.

Daily Dose: Grate a small amount into applesauce or plain yogurt. (Note: It’s safe to grate the entire nut, which you can usually buy whole at the supermarket, but you never want to consume more than one nutmeg per day because too much of this potent spice can cause stomach pain, double vision and other uncomfortable reactions.)
Photo by Shutterstock.

Celery Seed

Seed of the Apium graveolens plant in the parsley family.

Health Powers: Flushes the liver of toxins; lowers blood pressure; combats water retention.

Daily Dose: Think salads—tuna, potato and egg all work—which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.
Photo by iStockphoto.

CorianderCoriander

Also known as cilantro; the leaves and seeds of the Coriandrum plant in the aromatic Apiaceae family.

Health Powers: Acts as a diuretic; eases seasonal allergies.

Daily Dose: Cook into couscous and quinoa, which you can store and eat with leftovers.
Photo by Shutterstock.

FennelFennel

Seed of the Foeniculum plant in the aromatic Apiaceae family.

Health Powers: Calms bowel distress; supports milk production in nursing mothers; combats water retention.


Daily Dose: Add to canned minestrones and vegetable soups.
Photo by iStockphoto

OreganoOregano

Leaf of the Origanum plant in the mint family.

Health Powers: Loosens mucus; helps treat respiratory illnesses; and calms indigestion.

Daily Dose: Use in any tomato-based foods, like marinara sauces, pizza and soups.
Photo by Shutterstock.

ThymeThyme

Leaf of the Thymus plant in the mint family.

Health Powers: Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system.

Daily Dose: Toss into any meat-based dishes.
Photo by Shutterstock.


Turmeric

Root of the Circuma plant in the ginger family.

Health Powers: Reduces inflammation (joints, airways); detoxifies the liver.

Daily Dose: Mix in with oil-and-vinegar-based salad dressings.
Photo by Shutterstock.