By David Blyweiss, M.D., Advanced Natural Medicine
Take a deep breath.
For most people, it’s not a big deal. But if you suffer from chronic obstructive lung disease (COPD), breathing may be one of the most difficult things you do.
COPD is a group of conditions that includes emphysema, chronic bronchitis and asthma. Smoking is the most common cause of COPD. But pollution and chemical fumes can also set you up for respiratory problems later in life.
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Showing posts with label Respiratory Problems. Show all posts
Showing posts with label Respiratory Problems. Show all posts
Sunday, 21 October 2012
Tuesday, 8 May 2012
Gambling Your Health: How Air Quality Inside Casinos Can Make You Sick
When it comes to entertainment, the last thing a person wants to worry about is the possible health risks associated with a given activity. However, it is important to understand the possible health risks associated with leisure activities so that they can either be avoided or decreased. The Environmental Protection Agency (EPA), for example, “indicates that people spend approximately 90 percent of their time indoors,” and much of that time is spent involved in recreation. So it is necessary to understand the effects poor indoor air quality (IAQ) can have on an individual and how such conditions can be improved.
Biological contaminants are part of poor indoor air quality and can contribute to health issues in people who are exposed. Such contaminants can be an even bigger problem in a casino establishing due to the sheer number of people that are present at any given time. Particular individuals, especially the elderly or those who have an existing respiratory condition, are at a high risk of being affected by airborne contaminants. Thus, avoiding high levels of mold in the air is very important. Moisture intrusion is necessary for the growth of black mold. If a building, such as a casino, has existing leaks, the structure can become a prime location for toxic mold to fester. In this kind of situation, it is very important to keep the building properly maintained and to fix any leaks or water intrusion sites as soon as they happen. If mold spores are present and water is added, mold can begin to grow rapidly, even within 48 hours. Those who are affected by black mold exposure will expect to suffer from the following symptoms: scratchy or irritated throat, watery eyes, congested nasal passage, coughing, sneezing, bloody nose, flue-like symptoms, skin sensitivity and rash. Severe reactions can cause damage to the kidneys, immune system, central nervous system or brain, and can even result in death. Not only does water intrusion lead to mold growth, which can cause serious health problems, but mold can also destroy the structural integrity of the building resulting in increased repair costs.
Biological contaminants are part of poor indoor air quality and can contribute to health issues in people who are exposed. Such contaminants can be an even bigger problem in a casino establishing due to the sheer number of people that are present at any given time. Particular individuals, especially the elderly or those who have an existing respiratory condition, are at a high risk of being affected by airborne contaminants. Thus, avoiding high levels of mold in the air is very important. Moisture intrusion is necessary for the growth of black mold. If a building, such as a casino, has existing leaks, the structure can become a prime location for toxic mold to fester. In this kind of situation, it is very important to keep the building properly maintained and to fix any leaks or water intrusion sites as soon as they happen. If mold spores are present and water is added, mold can begin to grow rapidly, even within 48 hours. Those who are affected by black mold exposure will expect to suffer from the following symptoms: scratchy or irritated throat, watery eyes, congested nasal passage, coughing, sneezing, bloody nose, flue-like symptoms, skin sensitivity and rash. Severe reactions can cause damage to the kidneys, immune system, central nervous system or brain, and can even result in death. Not only does water intrusion lead to mold growth, which can cause serious health problems, but mold can also destroy the structural integrity of the building resulting in increased repair costs.
Monday, 2 April 2012
Surprising Healing Benefits of Spices
By Brynn Mannino, Woman’s Day
Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet.
Cardamom
Fruit of the Elettaria cardamomum plant in the ginger family.
Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.
Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.
Cayenne
Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.
Health Powers: Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control.
Daily Dose: Stir into a cup of hot chocolate or any sweet juice drink for a contrasting flavor kick.Cayenne
Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.
Cinnamon
Bark of a small evergreen tree.
Health Powers: Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn.
Daily Dose: Stir into coffee/tea, yogurt, oatmeal or any boxed cereal.
Cloves
Flower bud found at the base of an evergreen tree.
Health Powers: Soothes digestive tract muscles and is a potent antihistamine.
Daily Dose: Mix into your nightly ice cream treat or sneak into mustard spread.
Nutmeg
Fruit of Myristica fragrans,an evergreen tree.
Health Powers: Improves digestion; eases the symptoms of menstruation; induces calm and sleep.
Daily Dose: Grate a small amount into applesauce or plain yogurt. (Note: It’s safe to grate the entire nut, which you can usually buy whole at the supermarket, but you never want to consume more than one nutmeg per day because too much of this potent spice can cause stomach pain, double vision and other uncomfortable reactions.)
Celery Seed
Seed of the Apium graveolens plant in the parsley family.
Health Powers: Flushes the liver of toxins; lowers blood pressure; combats water retention.
Daily Dose: Think salads—tuna, potato and egg all work—which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.
Coriander
Also known as cilantro; the leaves and seeds of the Coriandrum plant in the aromatic Apiaceae family.
Health Powers: Acts as a diuretic; eases seasonal allergies.
Daily Dose: Cook into couscous and quinoa, which you can store and eat with leftovers.
Oregano
Leaf of the Origanum plant in the mint family.
Health Powers: Loosens mucus; helps treat respiratory illnesses; and calms indigestion.
Daily Dose: Use in any tomato-based foods, like marinara sauces, pizza and soups.
Thyme
Leaf of the Thymus plant in the mint family.
Health Powers: Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system.
Daily Dose: Toss into any meat-based dishes.
Turmeric
Root of the Circuma plant in the ginger family.
Health Powers: Reduces inflammation (joints, airways); detoxifies the liver.
Daily Dose: Mix in with oil-and-vinegar-based salad dressings.
Fruit of the Elettaria cardamomum plant in the ginger family.
Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.
Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.
Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.
Health Powers: Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control.
Daily Dose: Stir into a cup of hot chocolate or any sweet juice drink for a contrasting flavor kick.Cayenne
Fruit of the Capsicum annuum plant in the Solanaceae family, along with chile pepper.
Photo by Shutterstock.
Bark of a small evergreen tree.
Health Powers: Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn.
Daily Dose: Stir into coffee/tea, yogurt, oatmeal or any boxed cereal.
Photo by Shutterstock.
Flower bud found at the base of an evergreen tree.
Health Powers: Soothes digestive tract muscles and is a potent antihistamine.
Daily Dose: Mix into your nightly ice cream treat or sneak into mustard spread.
Photo by Shutterstock.
Fruit of Myristica fragrans,an evergreen tree.
Health Powers: Improves digestion; eases the symptoms of menstruation; induces calm and sleep.
Daily Dose: Grate a small amount into applesauce or plain yogurt. (Note: It’s safe to grate the entire nut, which you can usually buy whole at the supermarket, but you never want to consume more than one nutmeg per day because too much of this potent spice can cause stomach pain, double vision and other uncomfortable reactions.)
Photo by Shutterstock.
Seed of the Apium graveolens plant in the parsley family.
Health Powers: Flushes the liver of toxins; lowers blood pressure; combats water retention.
Daily Dose: Think salads—tuna, potato and egg all work—which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.
Photo by iStockphoto.
Also known as cilantro; the leaves and seeds of the Coriandrum plant in the aromatic Apiaceae family.
Health Powers: Acts as a diuretic; eases seasonal allergies.
Daily Dose: Cook into couscous and quinoa, which you can store and eat with leftovers.
Photo by Shutterstock.
Fennel
Seed of the Foeniculum plant in the aromatic Apiaceae family.
Health Powers: Calms bowel distress; supports milk production in nursing mothers; combats water retention.
Daily Dose: Add to canned minestrones and vegetable soups.
Seed of the Foeniculum plant in the aromatic Apiaceae family.
Health Powers: Calms bowel distress; supports milk production in nursing mothers; combats water retention.
Daily Dose: Add to canned minestrones and vegetable soups.
Photo by iStockphoto
Leaf of the Origanum plant in the mint family.
Health Powers: Loosens mucus; helps treat respiratory illnesses; and calms indigestion.
Daily Dose: Use in any tomato-based foods, like marinara sauces, pizza and soups.
Photo by Shutterstock.
Leaf of the Thymus plant in the mint family.
Health Powers: Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system.
Daily Dose: Toss into any meat-based dishes.
Photo by Shutterstock.
Root of the Circuma plant in the ginger family.
Health Powers: Reduces inflammation (joints, airways); detoxifies the liver.
Daily Dose: Mix in with oil-and-vinegar-based salad dressings.
Photo by Shutterstock.
Wednesday, 21 March 2012
Is It Asthma, COPD, or Both?
By Lisa D. Ellis
Reviewed by QualityHealth's Medical Advisory Board
Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD).
What is COPD?
COPD refers to a variety of respiratory conditions that cause symptoms that are quite similar to asthma, except that while asthma can be reversed with proper treatment, COPD causes more permanent damage.
Long-term smoking most often leads to COPD, and smokers are also more likely to have both asthma and COPD.
Is It Asthma or COPD?
Because asthma and COPD look similar, causing symptoms such as coughing, wheezing, and difficulty breathing, it's often challenging to differentiate between the two illnesses, especially when they co-occur. Yet there are some subtle differences. For instance, asthma episodes often occur at night and after exposure to allergens, while people with COPD commonly experience coughing and mucus in the mornings, along with chest symptoms that can linger throughout the day. But using symptoms alone may not be enough to accurately identify the conditions and determine how best to treat them.
Diagnosing Asthma and COPD
One way doctors assess a patient's respiratory condition is through a pulmonary function test (PFT) to reveal obstruction in the airways. In asthmatics, a bronchodilator usually improves lung function, while in people who have COPD alone, the medicine usually won't make a significant difference. People who have both asthma and COPD together usually get some benefits from the inhaler, however the effects aren't as efficient as when it's used for asthma alone.
Using Biomarkers to Identify Asthma or COPD
To help make it easier for doctors to diagnosis asthma and COPD, researchers from Australia recently tried to identify some of the common characteristics in the cells that occur with asthma and with COPD. They examined the blood of people with asthma, those with COPD, and those with no respiratory disease in order to understand the proteins that exist in these different scenarios. They were able to identify four biomarkers in the blood that help regulate inflammation in the cells and can be indicative of asthma or COPD. In the future, these markers may help doctors to properly identify asthma and COPD, or a combination of the two conditions, at an earlier stage. These findings appeared in the American Journal of Respiratory and Critical Care Medicine in summer 2011.
Treating Asthma and COPD
If you're grappling with respiratory symptoms and you believe that asthma, COPD, or both conditions may be to blame for your ailments, it's important to see a specialist who can confirm the diagnosis. While testing to identify the biomarkers may not be available yet for the general public, your doctor can still use more conventional methods to assess the health of your respiratory system, determine what's causing your symptoms, and ways to best to treat them.
Smoke Triggers Asthma and COPD
Regardless of what ails you, if you smoke, you'll need to kick the bad habit. Smoking can worsen both asthma and COPD and can also lead to many other serious health problems. You should also avoid second-hand smoke, too, since someone else's smoke can be enough to trigger your symptoms.
Treating Asthma and COPD
Asthma and COPD are usually both treated with bronchodilators and inhaled corticosteroids. In addition, many people with asthma and COPD will need a flu shot and pneumonia shot each year to help avoid illnesses that can make the conditions worse. If you do get sick, people with COPD often need an antibiotic to prevent an infection from taking root. Finally, for both conditions it's best to avoid dry air and pollutants, since these can irritate sensitive airways and can make you feel worse.
While you can't make asthma and COPD go away completely, with proper diagnosis, you can effectively manage the symptoms and breathe more easily.
Sources:
Chronic Obstructive Pulmonary Disease (COPD) American Academy of Asthma, Allergy, and Immunology. AAAAI, n.d. Web. 21 Aug. 2011.
"COPD." American Lung Association. LungUSA.org, n.d. Web, 25 Aug. 2011.
Verrills, Nicole M. "Identification of Novel Diagnostic Biomarkers for Asthma and Chronic Obstructive Pulmonary Disease." American Journal of Respiratory Critical Care Medicine, 183 (Jun 2011) 1633 - 1643.
Monday, 20 February 2012
Pros And Cons Of Gastric Bypass Surgery
What are the pros and cons of gastric bypass surgery?
As with any major life changing surgery there are many pros and cons and all should be thoroughly explored and discussed with your doctor and family before undergoing the procedure. None of these are an absolute. They may or may not happen -- both pro and con. Be prepared for these possibilities.
Cons:
As with any major life changing surgery there are many pros and cons and all should be thoroughly explored and discussed with your doctor and family before undergoing the procedure. None of these are an absolute. They may or may not happen -- both pro and con. Be prepared for these possibilities.
Cons:
- Urinary Tract Infection
- Bowel Obstruction
- Obstruction of the stomach outlet: the outlet post surgery is about the size of the tip of your pinky finger. You have to learn to chew everything you swallow to be less than that! You will not have stomach acid in the pouch; consequently, if you swallow anything bigger it’s stuck.
- Chronic nutritional problems
- Protein deficiency
- Vitamin deficiency
- Mineral deficiency
- Nausea
- Food Intolerances such as: Sugar, Milk and Milk Sugar, and Red Meats.
- Changed Bowel Habits
- Transient Hair Loss: During the rapid weight loss following the surgery you will probably lose much of your hair. It will grow back. My doctor told me to invest in some nice hats for the duration.
- Loss of muscle mass
- Loss of high blood pressure: 70% of patients are able to go off all blood pressure medications post-op.
- Loss of high blood cholesterol: 80% of patients develop normal cholesterol levels within 2-3 months after surgery.
- Reduced risk of heart disease
- Increased probability of reducing all need for medication in a diagnosed Type II Diabetes patient.
- Reversal of borderline diabetes
- Reduced asthma attacks, and in some cases a total discontinuation.
- Reduced Respiratory Insufficiency: Many patients find that within just months of the surgery they have almost no respiratory problems at all and can participate in normal activities they have missed out on for years.
- Relief of Sleep Apnea Syndrome
- Relief from Acid Reflux Disease
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