By Yahoo! SHE Staff | Yahoo! SHE
It’s not possible to live happy if you’re not healthy. However, there are some people who have equated healthy living with an agonizing life where one eats nothing but oat bran and vegetables. That’s not necessarily a bad thing—if that’s what makes you happy. But if it isn’t, then it’s baffling why you would associate healthy living with that scenario alone.
You have to understand that a healthy life is not exactly a life of deprivation. It only seems that way because—at least in this aspect of our lives—most of us acquire bad habits first before we learn good ones. We learn to enjoy fastfood before we’re told that we’d be candidates for heart attacks if we ate it everyday. We get hooked on the taste of fried food before we find out that feasting on greasy stuff would make us pile on unwanted pounds. We enjoy junk food before we’re told that they’re not really good for us.
It can’t be denied that fried food and chips taste good. If they didn’t, we wouldn’t be craving for them in the first place. But while they may transport us to grease heaven or processed food nirvana each time we munch on them, we have to understand that our bodies will give up on us if they’re all we eat. We all know is. It’s not rocket science.
We admire people who’ve pledged to live healthy lives in every way. They exercise, they only eat organic produce, and they’ve quit junk food. In a perfect world, we’d all have their will to reject all unhealthy temptation. However, this isn’t a perfect world. It’s good to aim for perfection—but it’s best to get real and do commit to a game plan that you can keep up with.
That being said, the general rule is for you to put limitations on—as well as checks and balances for—your so-called bad habits. If you must have fastfood, decide that you would only have twice a week at most. If you like fried food, make sure you only have it every other day. If you crave for junk food, enjoy it only once a week. In addition to eating more fruits and vegetables, you have to get moving. It’s nice to sit back and relax—but being healthy requires “sweat equity” as well. You have to work for it. Walking for an hour each day is a good way to start.
Bottom line: Living healthy doesn’t necessarily mean that you’ve signed up for punishment. It only means that you have to be better at controlling your cravings for things that are bad for you. Now, shouldn’t that make you happy?
http://ph.she.yahoo.com/live-life-healthy-or-just-live
Showing posts with label Fast Foods. Show all posts
Showing posts with label Fast Foods. Show all posts
Friday, 23 March 2012
Wednesday, 21 March 2012
How to be Superwoman
By Jeanne Faulkner
Reviewed by QualityHealth's Medical Advisory Board
What if Superwoman were overweight, depressed, anxious, and crabby? What if she was forgetful, distracted, and downright unhappy? Would we still consider her a superhero? That's what millions of women worldwide experience when they try to do it all; simultaneously giving their best as professionals, mothers, wives, friends, sisters, daughters, and more. She works inside and outside the home and somehow finds time for everyone...except the one person who is most important: Herself.
When you ask Superwoman what she does in a day, she'll probably dictate a mind-boggling list of duties and obligations. She'll certainly include work, household chores, childcare duties, carpools, committees, emails, and commitments galore. If that list doesn't also include exercise and a little downtime, she's not setting her priorities right. If she's short-changing her diet with too much fast food or prepackaged processed meals, she may be doing real damage to her health. If she's flying too fast from activity to activity, multitasking as she goes, she may be missing the good stuff in life or worse, ruining her health.
What should Superwoman do? She should put herself on the top of her to-do list and take care of her emotional, physical, and mental health. That means the following:
- Make a list and cut it down to size. If Superwoman's schedule is too supercharged, she might be filling her time with unnecessary energy-burners. Evaluate which responsibilities can be delegated or eliminated to free up some "me time."
- Make exercise a priority. Schedule in three to five workouts every week that include at least 30-minutes of cardio exercise and two or three strength training sessions, each followed by stretching.
- De-stress. Schedule fifteen minutes (or more) every day for meditation or other stress relieving activities. Tai Chi, yoga, deep breathing, mindful walking, and even knitting are all great ways to integrate the mind-body connection.
- Eat right. Keep a food journal for a week and look closely at what Superwoman is using for jet fuel. If she's not eating mostly fruits and veggies, lean protein, whole grains, dairy (or another calcium source), and healthy fats, and drinking lots of water (not soda, juice, or alcohol), she runs the risk of being supersized and developing chronic health problems like diabetes, hypertension, and more.
- Get help. No one says Superwoman has to do it all by herself. Get family to help with chores. Get coworkers and office mates to do their share. Don't create more work by micromanaging, though. Give clear instructions, insist on a good job, then step back and let other people be superheroes too.
Tuesday, 7 February 2012
The Lord Of The Fork
Song of Solomon 2:15 says, "Take us the foxes, the little foxes, that spoil the vines: for our vines have tender grapes." Foxes sometime in search of food would enter into the grape orchards and devour the grapes and spoil the crop. However, the little foxes were too small to reach the grape bunches so they would chew on the vines and it would kill the whole vine. Instead of the farmer just losing his crop, he would lose his vine which was more disastrous. Spiritually some things we do or allow that we might think is little or insignificant can also be disastrous for us.
LORD OF THE FORK
The "little fox" that I want to address in this article is one that can cause many problems in our lives if indulged in for a long period of time. It is an excess that can cause many maladies. It is over-eating or what the Bible calls gluttony. The over-use of the fork has been the death of many, especially in our country where there is such an abundance of all kinds of food. Also, we are all especially tempted to overeat during the holiday season since partaking of food is a big part of our celebrations. Because we all have to eat every day this little fox can slip in easily.
Proverbs 23:19-21 says "Hear thou, my son, and be wise, and guide thine heart in the way. 20 Be not among winebibbers; among riotous eaters of flesh: 21 For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe a man with rags".
With so much emphasis on proper eating and physical exercise here in America, it has caused many to examine their lifestyles. A lot of people have now become out of balance by putting too much emphasis on the physical man while neglecting the spiritual man. The other extreme is to be so spiritually-minded that we neglect our bodies by overeating or lack of exercise. The Lord desires order in this area, as our physical condition, if it is not properly cared for, affects our spiritual condition. We cannot serve the Lord to the fullest if our bodies are run down and tired and not functioning as God designed them to function. The medical world is now recognizing that gluttony is one of the major causes of many of our modern day illnesses. Moderation should be our guide.
Philippians 4:5, "Let your moderation be known unto all men. The Lord is at hand".
As Christians we are to realize the emphasis is to be put upon the spiritual man; however, just because we have an understanding of our spiritual position in Christ does not mean we can break His physical laws of health and not suffer the consequences. The spiritual man should always be given top priority as it needs to be in ascendancy. Its influence over the physical man is greater than the physical man's influence over it.We need proper balance between neglecting our bodies and giving them too much attention.
"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come" (I Timothy 4:8).
It is easy to recognize that one of the greatest sins in the United States is gluttony. Food has become the god of millions. Jesus has never been made "Lord of the Fork." The Word of God has much to say about man's eating habits. Many sicknesses that are plaguing mankind stem directly from unhealthy eating habits. How should Christians eat? Are all the so-called health foods the answer to our diet problem? The Word of God not only addresses what is healthy for us to eat, but also the spiritual problems we have in this life. Since the Lord created the human body, He certainly knows what is best for us to eat.
So many have been eating according to the tradition of men instead of seeing what God's Word says about this subject. If we do not eat by the Word of God, our eating habits will be dictated by the patterns of what we have been exposed to in our lifetimes. I will not address the kinds of food we should eat here other than to say that natural foods that are "living foods" (fresh fruits and vegetables, grains, legumes, certain meats, and dairy products) are the best for us. The "dead foods" or "junk food" are those that are highly refined and processed and have little nourishment in them.
Daniel and his companions proved the wisdom of eating properly when they refused to eat the King's meat and instead ask for pulse (vegetables and grains) and water to drink for ten days. After that period of time they appeared more healthy than the other servants of the King.
Daniel 1:12-17, "Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. 13 Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king's meat: and as thou seest, deal with thy servants. 14 So he consented to them in this matter, and proved them ten days. 15 And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king's meat 16 Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse. 17 As for these four children, God gave them knowledge and skill in all learning and wisdom: and Daniel had understanding in all visions and dreams".
If we are overweight it came about not suddenly, but rather "little by little". This "little fox" begins adding the pounds before we realize it. Each day we over indulge until we become fat. (I realize some people do have overweight problems that stem from hereditary problems however, these can be overcome too, with help from the Lord.) We can tackle this problem with the Lord's help and He will give us the power to trim down. As we seek the Lord and ask for His help in this area, He will not fail us. He will give us the strength to overcome gluttony or other bad eating habits.
Here are some helps to overcoming weight problems which usually come about through lack of knowledge or lack of discipline or lust for food:
(1). First, repent for yielding to the temptation of lust for food. (Phil 3:19, "Whose end is destruction, whose God is their belly, and whose glory is in their shame, who mind earthly things".)
(2). Then, submit to God and ask Him for the power to overcome gluttony through His Holy Spirit and resist the devil through prayer and obedience to God. (James 4:7, "Submit yourselves therefore to God. Resist the devil, and he will flee from you".)
(3.) Next, ask for God's plan for your weight loss. Allow Him to lead you as to what He wants you to do. He knows your body and He will direct you as to how you are to eat. Ask for a desire for healthy foods and ask Him to remove your cravings for unhealthy foods. (1 John 5:14-15, "And this is the confidence that we have in him, that, if we ask any thing according to his will, he heareth us:15 And if we know that he hear us, whatsoever we ask, we know that we have the petitions that we desired of him".)
(4.) Daily, thank God for setting you free and do not allow the devil to discourage you by his condemning whispers to your mind. Sometimes the Lord does a quick work at other times it may be slower. Don't be discouraged even if at times it seems slow or you fail occasionally.. Remember, this came "little by little" and it is sometimes more healthy to lose it "little by little" (Losing as little as 2 lbs. a month amounts to 24 lbs. in a year). In the process you will be developing new habits and disciplines that will eventually become established eating patterns. (Romans 8:1-4, "There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. 2 For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death. 3 For what the law could not do, in that it was weak through the flesh, God sending his own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh: 4 That the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit".)
(5.) Add fasting periodically as the Lord leads. Even fasting one meal or one day a week will help in disciplining your body to be subject to your spirit man. (Matthew 6:17-18, "But thou, when thou fastest, anoint thine head, and wash thy face; 18 That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly".)
See the teaching on Fasting in the BIBLE ANSWERS link. http://www.bible.com/answers/afasting.html
1 Corinthians 6:19-20, "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's".
May the Lord bless you as you seek Him in this area and make Him the "Lord of the Fork" and overcome this little fox!
LORD OF THE FORK
The "little fox" that I want to address in this article is one that can cause many problems in our lives if indulged in for a long period of time. It is an excess that can cause many maladies. It is over-eating or what the Bible calls gluttony. The over-use of the fork has been the death of many, especially in our country where there is such an abundance of all kinds of food. Also, we are all especially tempted to overeat during the holiday season since partaking of food is a big part of our celebrations. Because we all have to eat every day this little fox can slip in easily.
Proverbs 23:19-21 says "Hear thou, my son, and be wise, and guide thine heart in the way. 20 Be not among winebibbers; among riotous eaters of flesh: 21 For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe a man with rags".
With so much emphasis on proper eating and physical exercise here in America, it has caused many to examine their lifestyles. A lot of people have now become out of balance by putting too much emphasis on the physical man while neglecting the spiritual man. The other extreme is to be so spiritually-minded that we neglect our bodies by overeating or lack of exercise. The Lord desires order in this area, as our physical condition, if it is not properly cared for, affects our spiritual condition. We cannot serve the Lord to the fullest if our bodies are run down and tired and not functioning as God designed them to function. The medical world is now recognizing that gluttony is one of the major causes of many of our modern day illnesses. Moderation should be our guide.
Philippians 4:5, "Let your moderation be known unto all men. The Lord is at hand".
As Christians we are to realize the emphasis is to be put upon the spiritual man; however, just because we have an understanding of our spiritual position in Christ does not mean we can break His physical laws of health and not suffer the consequences. The spiritual man should always be given top priority as it needs to be in ascendancy. Its influence over the physical man is greater than the physical man's influence over it.We need proper balance between neglecting our bodies and giving them too much attention.
"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come" (I Timothy 4:8).
It is easy to recognize that one of the greatest sins in the United States is gluttony. Food has become the god of millions. Jesus has never been made "Lord of the Fork." The Word of God has much to say about man's eating habits. Many sicknesses that are plaguing mankind stem directly from unhealthy eating habits. How should Christians eat? Are all the so-called health foods the answer to our diet problem? The Word of God not only addresses what is healthy for us to eat, but also the spiritual problems we have in this life. Since the Lord created the human body, He certainly knows what is best for us to eat.
So many have been eating according to the tradition of men instead of seeing what God's Word says about this subject. If we do not eat by the Word of God, our eating habits will be dictated by the patterns of what we have been exposed to in our lifetimes. I will not address the kinds of food we should eat here other than to say that natural foods that are "living foods" (fresh fruits and vegetables, grains, legumes, certain meats, and dairy products) are the best for us. The "dead foods" or "junk food" are those that are highly refined and processed and have little nourishment in them.
Daniel and his companions proved the wisdom of eating properly when they refused to eat the King's meat and instead ask for pulse (vegetables and grains) and water to drink for ten days. After that period of time they appeared more healthy than the other servants of the King.
Daniel 1:12-17, "Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. 13 Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king's meat: and as thou seest, deal with thy servants. 14 So he consented to them in this matter, and proved them ten days. 15 And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king's meat 16 Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse. 17 As for these four children, God gave them knowledge and skill in all learning and wisdom: and Daniel had understanding in all visions and dreams".
If we are overweight it came about not suddenly, but rather "little by little". This "little fox" begins adding the pounds before we realize it. Each day we over indulge until we become fat. (I realize some people do have overweight problems that stem from hereditary problems however, these can be overcome too, with help from the Lord.) We can tackle this problem with the Lord's help and He will give us the power to trim down. As we seek the Lord and ask for His help in this area, He will not fail us. He will give us the strength to overcome gluttony or other bad eating habits.
Here are some helps to overcoming weight problems which usually come about through lack of knowledge or lack of discipline or lust for food:
(1). First, repent for yielding to the temptation of lust for food. (Phil 3:19, "Whose end is destruction, whose God is their belly, and whose glory is in their shame, who mind earthly things".)
(2). Then, submit to God and ask Him for the power to overcome gluttony through His Holy Spirit and resist the devil through prayer and obedience to God. (James 4:7, "Submit yourselves therefore to God. Resist the devil, and he will flee from you".)
(3.) Next, ask for God's plan for your weight loss. Allow Him to lead you as to what He wants you to do. He knows your body and He will direct you as to how you are to eat. Ask for a desire for healthy foods and ask Him to remove your cravings for unhealthy foods. (1 John 5:14-15, "And this is the confidence that we have in him, that, if we ask any thing according to his will, he heareth us:15 And if we know that he hear us, whatsoever we ask, we know that we have the petitions that we desired of him".)
(4.) Daily, thank God for setting you free and do not allow the devil to discourage you by his condemning whispers to your mind. Sometimes the Lord does a quick work at other times it may be slower. Don't be discouraged even if at times it seems slow or you fail occasionally.. Remember, this came "little by little" and it is sometimes more healthy to lose it "little by little" (Losing as little as 2 lbs. a month amounts to 24 lbs. in a year). In the process you will be developing new habits and disciplines that will eventually become established eating patterns. (Romans 8:1-4, "There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. 2 For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death. 3 For what the law could not do, in that it was weak through the flesh, God sending his own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh: 4 That the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit".)
(5.) Add fasting periodically as the Lord leads. Even fasting one meal or one day a week will help in disciplining your body to be subject to your spirit man. (Matthew 6:17-18, "But thou, when thou fastest, anoint thine head, and wash thy face; 18 That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly".)
See the teaching on Fasting in the BIBLE ANSWERS link. http://www.bible.com/answers/afasting.html
1 Corinthians 6:19-20, "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's".
May the Lord bless you as you seek Him in this area and make Him the "Lord of the Fork" and overcome this little fox!
Thursday, 2 February 2012
Pink Slime and Other Weird Food Additives You Don't Know You're Eating
Pink Slime and Other Weird Food Additives You Don't Know You're Eating
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By IBTIMES STAFF REPORTER: Subscribe to IBTimes's RSS feed
February 1, 2012 11:02 AM EST
Pink slime - a mix of meat trimmings washed in ammonium hydroxide and used in fast food burger patties - churned consumer's stomachs so much, McDonald's banned the slop, according to news reports.
Enlarge
(Photo: The Inquisitr)
Pink slime – a mix of meat trimmings washed in ammonium hydroxide and used in fast food burger patties – churned consumer’s stomachs so much, McDonald’s banned the slop, according to news reports.
SHARE THIS STORY
10
inShare
Other fast food joints such as Taco Bell and Burger King also distanced themselves and stopped using the meat filler that takes meat offcuts, washes them in the harsh chemical and them blends them into hamburger meat.
Though the Daily Mail made a splash Friday with Naked Chef host and food advocate Jamie Oliver claiming victory over the stop, McDonald's hasn't used the pink ick since August.
"At the beginning of 2011, we made a decision to discontinue the use of ammonia-treated beef in our hamburgers," Todd Bacon, senior director of quality systems for McDonald's, said in a statement. "This product has been out of our supply chain since August of last year. This decision was a result of our efforts to align our global standards for how we source beef around the world."
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Foodie Oliver, who advocates against fast food in his television programs, claimed victory, asking the Mail "'Why would any sensible human being want to put ammonia-filled meat into their children's mouths?
"The great American public needs to urgently understand what their food industry is doing."
McDonald's denies the charge that Oliver's campaign forced the world's largest restaurant chain to change its ways.
"We are always reviewing and evolving our standards to ensure we continue to serve safe, high quality food to our customers," Bacon said.
Ammonia hydroxide - similar in chemical composition to urea found in human urine - is only one of several food treatments or additives used in the food industry.
Below are some other weird food additives:
Ammonium sulfate: Similar in chemical composition to the wash for meat trimmings, this substance is used as a dough enhancer in some commercial bakers. The chemical feeds dough-rising yeast and makes a more consistent bread.
Propylene glycol: This chemical is very similar to ethylene glycol - dangerous anti-freeze. This less-toxic iteration prevents products from becoming too solid. Low-free ice cream has the ingredient; otherwise you'd be eating ice.
Carmine: Commonly found in red food coloring, this chemical comes from crushed cochineal, small red beetles that burrow into cacti. Husks of the beetle are ground up and forms the basis for red coloring found in foods ranging from cranberry juice to M&Ms.
Titanium dioxide: This whitening agent is used in sun screen, but is also added to skim milk that is normally bluish in color. This chemical doesn't have to be listed as an ingredient, so you may not know if you're drinking it or not.
Shellac: Yes, this chemical used to finish wood products also gives some candies their shiny sheen. Plus, it comes from the female Lac beetle.
L-cycsteine: This common dough enhancer comes from hair, feathers, hooves and bristles.
Lanolin (gum base): Next time you chew on gum, remember this. The goopiness of gum comes from lanolin, oils from sheep's wool that is also used for vitamin D3 supplements.
Silicon dioxide: Nothing weird about eating sand, right? This anti-caking agent is found in many foods including shredded cheese and fast food chili.
Sources: Restless Chipotle, WebEcoist, Natural Food Finder
44
Print This Article
Send This Aricle
Share This Aricle
Text Size
+
-
By IBTIMES STAFF REPORTER: Subscribe to IBTimes's RSS feed
February 1, 2012 11:02 AM EST
Pink slime - a mix of meat trimmings washed in ammonium hydroxide and used in fast food burger patties - churned consumer's stomachs so much, McDonald's banned the slop, according to news reports.
Enlarge
(Photo: The Inquisitr)
Pink slime – a mix of meat trimmings washed in ammonium hydroxide and used in fast food burger patties – churned consumer’s stomachs so much, McDonald’s banned the slop, according to news reports.
SHARE THIS STORY
10
inShare
Other fast food joints such as Taco Bell and Burger King also distanced themselves and stopped using the meat filler that takes meat offcuts, washes them in the harsh chemical and them blends them into hamburger meat.
Though the Daily Mail made a splash Friday with Naked Chef host and food advocate Jamie Oliver claiming victory over the stop, McDonald's hasn't used the pink ick since August.
"At the beginning of 2011, we made a decision to discontinue the use of ammonia-treated beef in our hamburgers," Todd Bacon, senior director of quality systems for McDonald's, said in a statement. "This product has been out of our supply chain since August of last year. This decision was a result of our efforts to align our global standards for how we source beef around the world."
MUST READ
Glencore and Xstrata Deal: 5 Things You Need to Know
Super Bowl 2012 Ticket Prices: Willing to Pay 15 Times Face Value?
Sponsorship Link
Agriculture. The Next Super Cycle - BION
Like us on Facebook
Foodie Oliver, who advocates against fast food in his television programs, claimed victory, asking the Mail "'Why would any sensible human being want to put ammonia-filled meat into their children's mouths?
"The great American public needs to urgently understand what their food industry is doing."
McDonald's denies the charge that Oliver's campaign forced the world's largest restaurant chain to change its ways.
"We are always reviewing and evolving our standards to ensure we continue to serve safe, high quality food to our customers," Bacon said.
Ammonia hydroxide - similar in chemical composition to urea found in human urine - is only one of several food treatments or additives used in the food industry.
Below are some other weird food additives:
Ammonium sulfate: Similar in chemical composition to the wash for meat trimmings, this substance is used as a dough enhancer in some commercial bakers. The chemical feeds dough-rising yeast and makes a more consistent bread.
Propylene glycol: This chemical is very similar to ethylene glycol - dangerous anti-freeze. This less-toxic iteration prevents products from becoming too solid. Low-free ice cream has the ingredient; otherwise you'd be eating ice.
Carmine: Commonly found in red food coloring, this chemical comes from crushed cochineal, small red beetles that burrow into cacti. Husks of the beetle are ground up and forms the basis for red coloring found in foods ranging from cranberry juice to M&Ms.
Titanium dioxide: This whitening agent is used in sun screen, but is also added to skim milk that is normally bluish in color. This chemical doesn't have to be listed as an ingredient, so you may not know if you're drinking it or not.
Shellac: Yes, this chemical used to finish wood products also gives some candies their shiny sheen. Plus, it comes from the female Lac beetle.
L-cycsteine: This common dough enhancer comes from hair, feathers, hooves and bristles.
Lanolin (gum base): Next time you chew on gum, remember this. The goopiness of gum comes from lanolin, oils from sheep's wool that is also used for vitamin D3 supplements.
Silicon dioxide: Nothing weird about eating sand, right? This anti-caking agent is found in many foods including shredded cheese and fast food chili.
Sources: Restless Chipotle, WebEcoist, Natural Food Finder
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