How You Can Be Set Free

Canadian journalist Thomas Costain described the life of Raynald III, a fourteenth-century duke in what is now Belgium. Grossly overweight, Raynald was commonly called by his Latin nickname, Crassus, which means “fat.”

	For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin—because anyone who has died has been set free from sin. — Romans 6:6-7

After a violent quarrel, Raynald’s younger brother Edward led a successful revolt against him. Edward captured Raynald, but decided not to kill him. Instead, he built a room around Raynald in the Nieuwkerk castle and promised him he could regain his title and property as soon as he was able to leave the room.

This would not have been difficult for most people since the room had several windows and a door of near-normal size, and none was locked or barred. The problem was Raynald’s size. To regain his freedom, he needed to lose weight. But Edward knew his older brother, and each day he sent a variety of delicious foods. Instead of dieting his way out of prison, Raynald grew fatter.

Avoid eating after dark to lose weight: study

AFP Relax

Make your final meal of the day one that sets with the sun in order to lose weight.

That's the overriding conclusion of a recently published study which found that eating after dark could be a contributing factor to obesity.

It's a theory that correlates the metabolic cycles of different organs to eating schedules, researchers explained in the study published online in the journal Cell Metabolism last week. While other studies have examined how nighttime eating affects the body's circadian rhythms, the latest research also underscores how this unhealthy habit relates to the cycles of particular organs.

"Every organ has a clock," said lead author of the study Satchidananda Panda of the Salk Institute in a statement. "That means there are times that our livers, intestines, muscles, and other organs will work at peak efficiency and other times when they are -- more or less -- sleeping."