Showing posts with label Appetite. Show all posts
Showing posts with label Appetite. Show all posts

Tuesday, 4 June 2013

How You Can Be Set Free

Canadian journalist Thomas Costain described the life of Raynald III, a fourteenth-century duke in what is now Belgium. Grossly overweight, Raynald was commonly called by his Latin nickname, Crassus, which means “fat.”
For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin—because anyone who has died has been set free from sin.
— Romans 6:6-7

After a violent quarrel, Raynald’s younger brother Edward led a successful revolt against him. Edward captured Raynald, but decided not to kill him. Instead, he built a room around Raynald in the Nieuwkerk castle and promised him he could regain his title and property as soon as he was able to leave the room.

This would not have been difficult for most people since the room had several windows and a door of near-normal size, and none was locked or barred. The problem was Raynald’s size. To regain his freedom, he needed to lose weight. But Edward knew his older brother, and each day he sent a variety of delicious foods. Instead of dieting his way out of prison, Raynald grew fatter.

Monday, 11 June 2012

Humor - I’ve lost my appetite

Two little old ladies, Gertrude and Zelda, were sitting on a bench in Central Park having a serious conversation.

"Gertrude," said Zelda, "I don't understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite."

Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn't have an appetite I should take a little piece of herring before meals and I would soon get an appetite. I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you'll see, you'll develop an appetite."

A few days later the two meet again in the park.

"Nu, Zelda, how do you feel now? Did the herring give you an appetite?"

Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn't work for me. Would you believe, when lunch time came, I had absolutely no appetite!"


Monday, 19 March 2012

Bangladesh's "teenage" brothels hold dark steroid secret

By Andrew Biraj | Reuters
Click image for more photos

TANGAIL, Bangladesh (Reuters) - Their faces painted heavy with make-up, teenage girls in short, tight blouses and long petticoats loiter in squalid alleys, laughing and gesturing to potential clients who roam Tangail town's infamous red light area in the early evening.
There is no shortage of men looking for "company" in Kandapara slum, a labyrinth of tiny lanes - lined cheek-by-jowl with corrugated iron shacks - a few hours drive northeast of Bangladesh's capital, Dhaka.
But with rates as low as 50 taka (60 U.S. cents), the need to attract as many customers as possible is desperate - prompting a rising, yet dangerous, trend of steroid abuse among adolescent sex workers to "enhance" their appearance.
"There is a huge difference between my appearance now and the malnourished look of my childhood," says Hashi, 17, who was lured into the sex trade by a trafficker when she was 10 and sold to Kandapara's brothel, where she began taking steroids.
"I am healthier than before and fit to serve a lot of customers in a day. Sometimes up to 15," she says, placing a large black bindi, or dot used by Hindu women, between her perfectly shaped eyebrows.
She sits in her tiny room with a bed, a cooking stove and posters of Bollywood stars taped across the wall.
Hashi is one of around 900 sex workers - some as young as 12 - living a painful life of exploitation in Kandapara, not only bonded by debt and fear of stigma, but compelled to take the steroid, Oradexon, which brings more income but leaves dangerous side effects.
COW FATTENING DRUG
Also known as Dexamethasone, Oradexon treats inflammation and allergies in humans and is used by farmers to fatten livestock.
Charities say the over-the-counter drug is taken by 90 percent of sex workers in Kandapara and the other 14 legalized brothels across this impoverished South Asian nation.
The girls are first forced to take it by their madams, or "sardarnis", who run the brothels.
It increases their appetite, making them gain weight rapidly and giving the appearance that these poorly nourished teens are in fact healthy and older - attracting clients who prefer girls with "curves".
It also helps sardarnis keep the police away. The legal age for sex work in Bangladesh is 18.
The girls then continue to consume it, saying that it keeps them "strong and healthy", which in turn will help them get more clients in a day so they can earn enough to survive.
"My sardarni forced me to take a tablet. She beat me up and stopped giving food. She threatened me and reminded me about my loans," says Hashi, who has a four-year-old son staying with relatives, whom she has not seen for two years.
"In this brothel, customers always look for healthy girls. I take Oradexon. I need customers so I can pay my bills and loans. If I don't get any customers one day, I cannot eat in the next day. I wish to save some money for my son."
The story is the same with most of Kandapara's teenage sex workers, or "chukris".
Sold for as little as 20,000 taka ($245) by their poor, rural families to traffickers, they are then traded on to brothel sardarnis, who are former prostitutes themselves and keep the teenagers in bonded sex work.
The girls speak of being with up to 15 men in one day, but say their earnings are pocketed by their sardarnis, who tell them they have to work to pay off the money paid for them.
Many girls have been in Kandapara's brothel for years, yet due to their illiteracy, they have no idea whether their debts have been cleared and what their rights are.
Others, who have been left by their sardarnis because they are too old or not-profitable, are in principle free to leave but choose not to, fearful of the social exclusion they will face in the conservative, Muslim society outside of Kandapara.
BATTLE WITH BROTHELS
Oradexon, they say, keeps them going, even though there are known risks associated with its long-term use.
The steroid can cause diabetes, high blood pressure, skin rashes and headaches and is highly addictive, according to social activists.
It also weakens the immune system and leaves patients more susceptible to illnesses. There have been reports of young sex workers dying from over-use of the drug.
The small white pill is easily available in Kandapara's slums. It is sold without prescription for 15 taka (18 U.S. cents) for a strip of 10 at the tea and cigarette stalls blaring Bangladeshi pop music that populate a maze of open-sewer lanes.
"Steroids are life-saving as well as life-destroying drugs which are used by sex workers in poor countries," said Shipra Gowshami, a lawyer and human rights activist who works with sex workers in brothels in the central Bangladeshi town of Faridpur.
"A lack of awareness, easy availability and malpractices of quacks are some of the prime causes of why these drugs are being abused," Gowshami said.
In 2010, ActionAid Bangladesh began a campaign to promote awareness of the drug among sex workers. But they say they are facing a long fight in persuading not only the brothels to stop using it but also authorities to regulate it.
"There have been attempts to raise awareness on the negative impact of the use of such medicine but brothel owners, madams and pimps are a long way from withdrawing such practices," said Farah Kabir, country director for ActionAid Bangladesh.
"We have an uphill battle, yet it can be won. There needs to be greater regulation in the sale of such drugs. Government and the state must play an active role."
(Writing by Nita Bhalla; Editing by John Chalmers and Paul Tait)

Friday, 16 March 2012

What does depression feel like?




Image: Young Man Nude by the Seashore by Flandrian Hippolyte
Young Man Nude by the Seashore by Flandrian Hippolyte

“It was not really alarming at first, since the change was subtle, but I did notice that my surroundings took on a different tone at certain times: the shadows of nightfall seemed more somber, my mornings were less buoyant, walks in the woods became less zestful, and there was a moment during my working hours in the late afternoon when a kind of panic and anxiety overtook me…” – William Styron, Darkness Visible
Sometimes the Depression Self-Screening Tests are just too clinical, and the symptoms don’t really “click” with you. Some of the criteria are general, and if you’re suffering from depression, specifics are easier to understand. I know that I might not have diagnosed myself with depression just on the basis of those symptoms. I had no change in appetite, and no sleep problems (getting out of bed was what was difficult). Below are some un-clinical symptoms.
  • Things just seem “off” or “wrong.”
  • You don’t feel hopeful or happy about anything in your life.
  • You’re crying a lot for no apparent reason, either at nothing, or something that normally would be insignificant.
  • You feel like you’re moving (and thinking) in slow motion.
  • Getting up in the morning requires a lot of effort.
  • Carrying on a normal conversation is a struggle. You can’t seem to express yourself.
  • You’re having trouble making simple decisions.
  • Your friends and family really irritate you.
  • You’re not sure if you still love your spouse/significant other.
  • Smiling feels stiff and awkward. It’s like your smiling muscles are frozen.
  • It seems like there’s a glass wall between you and the rest of the world.
  • You’re forgetful, and it’s very difficult to concentrate on anything.
  • You’re anxious and worried a lot.
  • Everything seems hopeless.
  • You feel like you can’t do anything right.
  • You have recurring thoughts of death and/or suicidal impulses. Suicide seems like a welcome relief.
  • You have a feeling of impending doom – you think something bad is going to happen, although you may not be sure what, and/or…
  • …You have a very specific fear that torments you constantly.
  • In your perception of the world around you, it’s always cloudy. Even on sunny days, it seems cloudy and gray.
  • You feel as though you’re drowning or suffocating.
  • You’re agitated, jumpy and and anxious much of the time.
  • Your senses seem dulled; food tastes bland and uninteresting, music doesn’t seem to affect you, you don’t bother smelling flowers anymore.
  • Incessantly and uncontrollably into your mind comes the memory of every failure, every bad or uncomfortable experience, interview or date, like a torrent of negativity.
Note: I wrote this a few years ago, and it has made its way around the Net uncredited. If you want to reproduce it in any way, please look at the terms of the Creative Commons license at the bottom of the page.
Also see How Depression May Affect Your Life. Archived comments in response to this article can be found here.
Please feel free to post your comment about what depression feels like. Don’t post:
  • Questions about depression and how to handle it.
  • Comments on how you think it should be managed, including finding God.
  • Requests for other people to email you.
  • Your depression “biography”.
Please note that comments are moderated – if you post a comment, it will not show up until it is approved, and this can take a few days. Comments asking for responses will be edited accordingly.

Thursday, 23 February 2012

10 Eating Out Tips


by Marty Copeland
I can remember so many times when I would be trying to lose weight and would do “good” all day and then blow it in the evening when we would go out to dinner. Either from not eating enough calories during the day, or from the smells and visual stimulation of dinner party buffets, my physical desire for food would overcome my mental desire not to overeat. No matter how much self-control you have, it is simply not wise to show up at a dinner party feeling as though you are starving.
1. My favorite and most effective tip for avoiding pitfalls at dinner is to drink a protein drink or eat half a sandwich with a bottle of water 1/2 to 1 hour before dinner. This allows you to make intelligent decisions on what foods you should eat to help you reach your fitness goals. It will also help you identify to what degree your eating habits are affected by reasons other than physical hunger. Taking the time to avoid uncontrollable hunger is an excellent way to ward off an uncontrollable appetite.
This is my favorite protein drink recipe(Mix in blender:):
  1. 8 oz. organic skim milk
  2. 6-8 ice cubes
  3. 1/2-1 banana
  4. 1 scoop Nature’s Plus Spirutein Powder (I like the chocolate flavor.)
  5. Barlean’s Flaxseed Oil
    • 1 tbs. for a weight-loss program
    • 2 tbs. for weight maintenance
  6. 2 squirts of ConcenTrace Trace Mineral Drops
    1. 2. Call ahead! If you don’t yet trust yourself to make the right decision at a restaurant, call ahead and ask what healthy choices are on the menu and make your choices before you arrive. That way you won’t be so tempted to order a high-fat entrée. You’ll have a plan.
      If you are going to a dinner party at a friend’s house, simply tell them you are eating healthy and would like to know what they are serving. Done in a polite way, they should take no offense at your asking. If their menu is barbecued pork, fried chicken, and several desserts, then eat a good meal right before you go. Never ask them to prepare something different for you. They are busy enough getting ready for the party.
      3. Pack a snack. What if you are not at home, but are going from work or class directly out to dinner? Keep a small lunch box or ice chest at work or in the car with a bottle of water and a healthy snack to eat on your way. By the time you reach the restaurant, you will feel much more in control. And though you might see your favorite entrée, because your snack has curbed your appetite, you will be able to choose a salad or soup and side dish instead.
      I try to remind myself to make decisions ahead of time, based on my fitness goals. If maintaining my weight is my goal, I choose between the lighter meal just mentioned or go ahead and order my favorite entrée. I’m free to make that decision because by the time I get to a maintenance program, I have enough self-control not to overeat.
      When my goal is losing weight I make choices that will help me reach my goals faster. When I first heard of people carrying around food, it seemed a little extreme but many people in the health industry do this whenever necessary. When I am maintaining my weight, I normally don’t practice this, but when I am losing weight—as I did after giving birth to my children—I do whatever is necessary to lose the extra fat. I know it is okay to have setbacks, but I also know that every decision affects my goals.
      4. Drink water before your meal comes. Whether cooking at home or arriving at a restaurant, it’s a great idea to drink two glasses of water before you eat for two reasons. First, it will help you consume your daily water quota, and second, it will help fill you up. This is especially important when you are unable to have your pre-dinner snack.
      5. Pre-dinner routine. I’ve actually been so serious about not overeating that I have gone so far as to have a pre-dinner routine. When I show up at a restaurant so hungry that everything looks good, this is what I do. I sit down at the table, drink a glass of water, order a dinner salad as an appetizer (no cheese, dressing on the side) and my dinner selection. Then while everyone else is eating chips and hot sauce or bread and butter, I go to the ladies’ room and wash my hands and put on some lipstick—this gives me a few minutes away from the table so that I’m not staring at the chips and hot sauce. I think about my goals and by the time I return to the table, my salad comes right out. Once I eat my salad, I’m not so hungry anymore.
      6. Be curious. Ask how their chicken or fish is prepared. I asked a steak house about their chicken preparation and learned it was marinated in so much butter that I would be better off ordering a steak instead! Hidden fat in foods can absolutely ruin your most honorable efforts to make the right choices. Of course baked, broiled or grilled is always better than fried.
      7. Try something new! Just gotta have a baked potato? Great, but instead of ordering it with butter and sour cream, try seasoning it with picante sauce. Taste buds not so spicy? Then try vegetables sautéed in olive oil and “I Can’t Believe It’s Not Butter” over your potato. It’s delicious and much less fattening. Potatoes covered with cottage cheese, salt and pepper are also tasty. Remember you are not giving up your favorite foods, but you are modifying your choices in order to lose excess fat.
      8. Share, share, share! Split your meal with a friend or your spouse and consume half the calories. Most restaurants serve portions that are far too big for one meal anyway. If the entrée is too small for two, order grilled veggies, a small salad or soup. (Clear soups are usually much less fattening than creamy soups.)
      9. Beware the colas! Nothing can hinder your progress as subtly as drinking colas. Ordering water or unsweetened tea at your meal can save you about 140 empty calories. That’s a total of 280 calories if you get a refill! It’s these kinds of small decisions that make all the difference. If the thought of breaking the cola habit is just too much, simply decide to have one only at special occasions.
      10. It’s dessert time! When I’m out to dinner, I often order a decaf coffee or hot tea while my dining companions are drooling over the dessert menu. Just having something while they are having dessert keeps me from feeling left out. If I must have something sweet, but don’t want to hinder my weight loss, I will ask for a bowl of fresh fruit.
      When I do have dessert I usually share one with my husband. To some it might seem a greater victory to simply never order dessert at all. But for me to have just one or two bites of a dessert and push the dish away is a complete celebration of my freedom. I lived my life for many years with an “all or nothing” relationship with food—feast or famine. There was no in between for me. The strength of self-control rules my decisions now. When I decide to eat something not so healthy—and there are times I most certainly do (usually something chocolate)—it’s based on a decision, not on compulsion. It’s wonderful to be free!