Showing posts with label Self-Esteen. Show all posts
Showing posts with label Self-Esteen. Show all posts

Monday, 23 April 2012

Beauty from the Inside Out

Janet Maccaro, PH.D.,


You’ll need more than cosmetics for great-looking skin and a lovely appearance. You’ll need to understand the health and beauty connection.

Beauty truly does radiate from within. A healthy, vibrant woman defies age. As a testimony and reflection of our self-esteem, inner beauty and vibrancy, true beauty is the result of inner vitality, balance, health and happiness, not vanity.
Optimal nutrition, stress-relieving exercise and a positive frame of mind are requirements you must tote along on your continued journey toward complete balance. A balanced body and a beautiful spirit are better than the very best cosmetic application or surgery.
With proper nutrition, rest, relaxation and exercise, you can keep your body balanced, healthy and youthful throughout your entire life. Your skin can be wrinkle-free and elastic, your eyes can sparkle, your complexion can be smooth, and your face can be firm and tight.