The roots of ginger plants, known as rhizomes, originate in Southeast Asia, and are innate to counties like India and China. Ginger root's benefits are vast, and according to Nutritional-supplements-health-guide.com, has been implemented into Asian cooking and medical methods for centuries. Ancient Chinese herbalists discovered ginger root as a curing aid to food poisoning, menstrual cramping and nausea, but the numerous benefits of taking ginger root continue to gain steam
Ginger root stimulates the circulation of bile, which eases discomforts associated with nausea and indigestion. Ginger root has also proven beneficial in soothing pains pertaining to menstrual cramping. Ginger root aids in the breaking down of proteins, a process that can be hard on the body, resulting in abdominal pain.
Improved Circulation and Arthritis Relief
Ginger root contains anti-inflammatory qualities, which can relieve pain resulting from poor circulation and arthritis. Particular benefits of ginger root result from using the root in oil form, and applying it to affected areas as a topical, as with massage.
Promotes Hearty Cardiovascular Function
According to Herbal-supplements-guide.com, ginger root is believed to decrease LDL (unhealthy) cholesterol levels in the blood, which leads to lower risks of heart disease. Taking ginger root also reduces adhesive properties in blood platelets, thus ensuring greater overall blood circulation.
Enhances Immune System
Ginger root is believed to contain properties for boosting the body's immune system, and can aid in treating symptoms associated with common viruses like cold and flu.
Improved Respiratory Health
Ginger root ably acts as a natural decongestant or antihistamine, which naturally relieves congestion of the mucous membranes. As a result, ginger root promotes overall respiratory conditions and general allergies often associated to conditions like asthma.
Death of Cells in Ovarian Cancer Cases
According to Whfoods.com, conducted research from medical professionals at University of Michigan showed ginger root to possess antioxidant properties, and to be linked with anti-tumor effects on human cells. Studied cases indicated that ginger extract led to cell deaths in ovarian cancer patients.
Aids in Side Effects of Pregnancy
Ginger root has been found beneficial when taken as a natural alternative to anti-vomiting medication prescribed to pregnant women. Ginger root is safe, and is taken in small doses, making it a more appealing choice over synthetic anti-vomiting medications that could lead to birth defects when taken incorrectly, or in higher doses.
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