Showing posts with label High Blood Pressure. Show all posts
Showing posts with label High Blood Pressure. Show all posts

Sunday, 24 March 2013

Bike Riding and Your Sex Life

Irwin Goldstein, MD
Dr. Goldstein presented the educational lecture to a small but focused group of people for this sexual medicine information session. The following is a synopsis of his lecture.

Perineal anatomy/sexual physiology

Risk factors for erectile dysfunction include diabetes, obesity, high blood pressure and high cholesterol, all of which can lead to endothelial dysfunction. The endothelium lines all blood vessels. Injury to the endothelium affects blood flow. Conditions that can cause erectile dysfunction are the same as those which can cause endothelial dysfunction.
Endothelial injury can be random or focal. Random injury denudes the endothelium allowing cholesterol to get into the walls of blood vessels causing hardening of the arteries. Focal injury is non-denuded; it is atherosclerosis to a specific spot. Where arteries pass next to a bone, they are susceptible to focal injury of the endothelium. Arteries to the penis and clitoris pass through Alcock’s canal with one wall being bone.

Wednesday, 24 October 2012

Top 10 Health Threats for Men

These are the worst of the worst -- the 10 most dangerous diseases for men. Every man needs to know what he's up against. The good news? Many are preventable.

Heart Attack and Cardiac Arrest in Men

You've heard the terms a million times. But do you really know the difference between a heart attack and cardiac arrest? Here's what every guy needs to know.
Heart Attack and Cardiac Arrest in Men


Thursday, 26 July 2012

Public Notification: “Hard Ten Days” Contains Undeclared Drug Ingredient

[2-18-2012] The Food and Drug Administration (FDA) is advising consumers not to purchase or use “Hard Ten Days,” a product for sexual enhancement sold on various websites.  FDA laboratory analysis confirmed that “Hard Ten Days” contains sildenafil, the active ingredient in Viagra, an FDA approved prescription drug for Erectile Dysfunction (ED).  


Sildenafil may interact with nitrates found in some prescription drugs such as nitroglycerin and may lower blood pressure to dangerous levels.  Men with diabetes, high blood pressure, high cholesterol or heart disease often take nitrates.


Consumers should stop using this product immediately and throw it away.  Consumers who have experienced any negative side effects should consult a health care professional as soon as possible. (See label)

Public Notification: “Man King” Contains Undeclared Drug Ingredient

[2-18-2012] The Food and Drug Administration (FDA) is advising consumers not to purchase or use “Man King,” a product for sexual enhancement sold on various websites.  


FDA laboratory analysis confirmed that “Man King” contains sildenafil, the active ingredient in Viagra, an FDA approved prescription drug for Erectile Dysfunction (ED).  Sildenafil may interact with nitrates found in some prescription drugs such as nitroglycerin and may lower blood pressure to dangerous levels.  Men with diabetes, high blood pressure, high cholesterol or heart disease often take nitrates.


Consumers should stop using this product immediately and throw it away.  Consumers who have experienced any negative side effects should consult a health care professional as soon as possible. (See Label)

Public Notification: Rock Hard Extreme and Passion Coffee Contain Undeclared Drug Ingredient

[12/30/2010] The Food and Drug Administration (FDA) is advising consumers not to purchase or use Rock Hard Extreme and Passion Coffee, products promoted and sold as dietary supplements for sexual enhancement. 


These products are promoted and sold on various websites, such as www.drivetotalenergy.comdisclaimer icon and possibly in some retail stores.


FDA laboratory analysis confirmed that Rock Hard Extreme and Passion Coffee contain the undeclared ingredient sulfoaildenafil. Sulfoaildenafil is structurally similar to sildenafil, the active ingredient in Viagra, an FDA approved prescription drug for Erectile Dysfunction (ED). 

Monday, 2 April 2012

How to Be Fun, Have Fun, and Stay Young

Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn't just dull. It negates something that's hardwired into the human psyche, say "play experts." So we're giving you an assignment: Carve out some time for playtime. Find something that makes you feel like you're floating free, happy, and totally absorbed in your own play land.

Here are some ways that a busy grown-up can cut loose, play, and even learn something new along the way. 

Find your inner artist. Haul out your water-color set, old sewing machine, or woodworking tools. Feeling musical? Dust off your old clarinet, take a guitar class, or join a band. As long as you're having a good time with no high-pressure expectations, it's play. (Find other ways to look young and stay sharp.)

Flex your green thumb. Gardening doesn't just produce beautiful flowers and produce, it can also be a relaxing way to get your daily dose of exercise in a stress-free way. Once the ground thaws, make a pact to plan and plant a plot this year. Learn other simple ways to be more active.

Turn your workout into play. Haven't found a physical activity that you dig? Don't give up. Be brave in your search. Consider outside-the box activities, such as roller skating, salsa, or hula hoop, or join a sports league at work or in your community. Kickball, anyone? Find out how a video game can help you get fit and have fun.

Learn a new language. The ability to chat in Thai, Greek, or Arabic is good for more than ordering coffee abroad. Learning a new language as an adult or picking up where 10th grade Spanish left off exercises your brain cells in ways that guard against memory loss and fuzzy thinking. Play one of these online games to boost your brainpower.

Tapping into your spontaneous, inner-child packs big benefits for your health, mood, mind, and job, as well as relationships. A recent study shows it eases job strain, connects you with others, and makes you laugh. So what are you waiting for? It's fun time!

RealAge Benefit

Actively patrolling your health can make your RealAge as much as 12 years younger. Take the RealAge Test Copyright 2010 RealAge

9 Spices for Health, Energy and Longevity!

By Dr. Maoshing Ni

The colder weather is beckoning us back to our kitchens. Break out the spices to bring warmth, robust flavor, and a bounty of health benefits, including higher energy, increased immunity, and other life-enhancing surprises.

Considered to be dried seeds, fruit, roots or bark, spices have been valued for centuries by ancient cultures for their culinary and medicinal properties. For instance, a traditional Indian beauty trick was to spread turmeric paste on the skin to beautify it and prevent pimples. And Chinese doctors have used ginger since ancient times to cure aches and pains.

Here are some spices that you can start cooking with right away to elevate your longevity and health!




1. Garlic wards off heart disease

In addition to warding off Count Dracula, garlic, the spicy favorite in Italian fare, has been shown to improve cholesterol and lower blood pressure. According to the National Health and Medical Research Council, consuming half to one clove of garlic daily may reduce cholesterol by nearly ten percent. Your breath might suffer, but your heart will thank you. As an antibacterial, garlic is often used to treat minor infections.



2. Spotlight on cinnamon

Another ancient spice to recently come under scientific investigation is cinnamon. In the United States, cinnamon is usually thought of as the delicious spice in apple pie filling, but in other parts of the world, especially India and Asia, cinnamon has been used as a healing herb for centuries. Research is finally catching up to the wisdom of the East; many clinical studies have linked cinnamon consumption to lowered blood sugar. Both in vitro and human studies show improvement in insulin sensitivity with cinnamon polyphenols, as well as improvement in total and LDL cholesterol. Cinnamon is also thought to detoxify the system and stimulate brain function. Its antiseptic properties give it the ability to fight bladder infection, and if taken in the first 48 hours, a cup of strong cinnamon tea might just nip a bladder infection in the bud. Keep in mind that mixed study results make it difficult to prove these benefits on paper -- but it doesn't hurt to sprinkle a teaspoon into your next bowl of oatmeal.


3. Curry for joint health

Are your aching joints not jumping for joy in these autumn days? Try sprinkling some curry on your veggie omelet. Curry, a staple spice combo in Southeast Asian cuisine, contains turmeric, the yellow spice that gives curry its distinctive color. The active component in turmeric is called curcumin. If you are a fan of curry, you will be happy to know that this substance is associated with anti-inflammatory, antioxidant, anti-tumor, and anti-amyloid properties; amyloids are plaque-like proteins that build up in brain tissue, and are responsible for diseases like Alzheimer's and rheumatoid arthritis. In one randomized control study 107 patients with knee osteoarthritis received either 800 mg per day ibuprofen or 2 grams per day Curcuma domestica extract. Both groups showed improvement in pain on level walking and climbing stairs.

4. Star Anise aids digestion

As the name suggests, star anise is indeed star-shaped. Though it is not actually related to anise, star anise shares a similar licorice flavor, due to its content of anethole. Used to bring out flavor in slow-cooked meat dishes and long-simmered soups, this spice frequently makes an appearance in Indian cuisine and is an ingredient of the traditional five-spice powder of Chinese cooking. Star anise has been used in a tea to remedy rheumatism, and the seeds are sometimes chewed after meals to aid digestion.

Special combinations of spices and herbs can bring you a powerful immune zoom; one that includes star anise in the mix is the 5 Elements of Health, which promotes a strong immune function and balances the energies of your whole body.

5. Cardamom improves energy

Found in curries, rice dishes, herbal teas, and breads, cardamom is the spice that gives chai tea its main flavor. In Asia, cardamom has long been valued medicinally for its ability to increase circulation and improve energy. Considered an aphrodisiac in the Middle East, cardamom may also improve digestion, asthma, bronchitis, halitosis, and even help improve a bad mood.

6. Clove curbs cramping

A delicious addition to cooked fruit, roasts, sweet vegetable dishes, and teas, clove has been used since ancient times in India to improve digestive function. You may chew on some to alleviate toothaches, sore throats, diarrhea, and stomach cramps.

7. Cumin boosts immunity

An excellent addition to meat curries, stews, vegetables, seafood, and sauces, cumin is thought to boost the immune system and also to improve liver function, reduce flatulence, and aid in digestion.

8. Fennel Seed soothes your intestines

Often used to spice up recipes with meat, beans, or legumes, fennel helps digestion in two ways: It stimulates the production of gastric juices and also soothes the nervous system, regulating the action of the muscles that line the intestine.

9. Ginger: Remedies aches and nausea

A perfect compliment to vegetables, marinades, and sweets, ginger is also delicious in tea. Ginger may help relieve nausea, arthritis, headaches, menstrual cramps, and muscle soreness.

A word of warning: always discuss with your physician before treating conditions with spices to avoid any adverse interactions; for example, because garlic and ginger possess natural blood-thinning properties, individuals about to undergo surgery and those taking blood thinners should take extra precaution.

To maintain peak flavor, use spices within six months -- but the spice police won’t come knocking at your door if you keep them longer. They like to hang out in a cool, dark place in your pantry to preserve their oils and prevent loss of pungent flavors.

You can find many more tips about life-lengthening foods in Secrets of Longevity: Hundreds of Ways to Live to Be 100, now available on Kindle.

I hope you can use spices to make the most of your meals and your health! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Wednesday, 28 March 2012

Findings On Cholesterol Alarming – DOST

Manila Bulletin

MANILA, Philippines - People normally think that high cholesterol level is only a middle-aged persons' concern, but a study of the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST) showed otherwise.

Based on the latest National Nutrition Survey of the Food and Nutrition Research Institute (DOST-FNRI), one out of every three Filipinos aged 20 and up already has borderline high-to-high total cholesterol levels.

FNRI's Charmaine Duante cited the prevalence of dyslipidemia and its four components: high total cholesterol, bad cholesterol, good cholesterol and high triglyceride, among 7,700 young adult population.

"Based on the results, females have higher total cholesterol levels than males," said Duante, in a press conference held in Makati City.

The study results also showed that almost 17 percent of those ages 20-29 years old already have borderline high-to-high cholesterol levels. The incidence increases amongst those in their 30s and 40s (nearing 26 percent and 31 percent respectively) and closely doubles for those in their 50s (48 percent).

"The proportion of adults with borderline to high cholesterol level peaked at the age range of 50-59 years," she added. Dr. Mario Capanzana, FNRI director, said considered the statistics "alarming."

"Alarming because it may indicate that more and younger adults may be at a higher risk of developing high blood pressure or other diseases as they advance the adult years," Capanzana pointed.

Among the factors that may contribute to high cholesterol levels, Capanzana pointed are mostly diet, plus lifestyle and lack of physical activities."

In response to this, the FNRI has joined hands with Del Monte Philippines, Inc. for an advocacy dubbed "Be smart, Care for your Heart," which aims to raise the awareness of the Filipinos on how to fight against hypercholesterolemia, a condition characterized by very high levels of cholesterol in the blood.

Dr. Trinidad Trinidad, Department of Science and Technology scientist, also urged the public to eat local root crops such as camote, gabi, ube, cassava and tugi, which are excellent sources of dietary fiber, a food component that has been associated with the prevention of chronic diseases such as cardiovascular diseases, cancers, and diabetes.

Sunday, 25 March 2012

Raisins and soy may ward off high blood pressure

CHICAGO: Eating raisins and soy appears to help ward off high blood pressure, a key risk factor in heart disease, according to two studies presented at a major US cardiology conference on Sunday.

Munching on a handful of raisins three times a day helped people with slightly elevated blood pressure lower their numbers after several weeks, said one of the studies presented at the American College of Cardiology conference.

The randomised clinical trial - believed to be the first formal measurement of raisins' benefits on blood pressure - involved 46 people with a condition known as pre-hypertension.

That means their blood pressure ranged from 120 over 80 millimeters of mercury (mm Hg) to 139 millimeters of mercury over 89 mm Hg, or just higher than normal.

Compared to people who snacked on cookies or crackers, the raisin-eating group saw significant drops in blood pressure, in some cases lowering the top number, or systolic pressure, by 10.2, or seven percent over the 12-week study.

Researchers are not sure exactly why the raisins work so well, but they think it may have to do with the high level of potassium in the shrivelled, dried grapes.

"Raisins are packed with potassium, which is known to lower blood pressure," said lead investigator Harold Bays, medical director of Louisville Metabolic and Atherosclerosis Research Centre.

"They are also a good source of antioxidant dietary fibre that may favourably alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure."

A handful of about 60 raisins contains a gram of fibre and 212 milligrams of potassium. Raisins are often recommended as part of a high-fibre, low-fat diet to reduce blood pressure.

A second study on soy showed that daily intake of foods like tofu, peanuts and green tea helped lower blood pressure in more than 5,100 white and African American people aged 18-30.

The study began in 1985 and was based on self-reported data about the food the participants ate.

 Those who consumed about 2.5 or more milligrams of isoflavones, a key component in soy, per day had significantly lower systolic blood pressure - an average of 5.5 mmHg lower - than those who ate less than 0.33 mg per day.

That daily level should not be hard for most people to reach - a glass of soy milk contains about 22 mg of isoflavones, or nearly 10 times the amount needed to see an effect, according to the research.

"Our results strongly suggest a blood pressure benefit for moderate amounts of dietary isoflavone intake in young black and white adults," said Safiya Richardson, a graduating medical student at Columbia University's College of Physicians and Surgeons and the study's lead investigator.

"Our study is the first to show a benefit in African Americans, who have a higher incidence of high blood pressure, with an earlier onset and more severe end-organ damage."

Eating soy could be a way for people with slightly elevated blood pressure to avoid progressing to high blood pressure, and potentially ward off the need to take medications, she added.

"Any dietary or lifestyle modification people can easily make that doesn't require a daily medication is exciting, especially considering recent figures estimating that only about one third of American hypertensives have their blood pressure under control."

Soy and the isoflavones it contains work by boosting enzymes that create nitric oxide, which in turns helps to widen blood vessels and reduce blood pressure.

"Based on our results and those of previous studies, we would encourage the average adult to consider including moderate amounts of soy products in a healthy, well-balanced diet to reduce the chances of developing high blood pressure," Richardson said.

- AFP/de

http://www.channelnewsasia.com/stories/health/view/1191228/1/.html

Vogue article by mom about 7-year-old daughter’s weight sparks heavy backlash

By Dylan Stableford | The Cutline
An article by a woman who is "fighting" her 7-year-old daughter's "childhood obesity" at home--published in the April issue of Vogue--is causing a big backlash online among readers critical of the magazine and its author.
Dara-Lynn Weiss, the author, wrote about her response to a pediatrician who suggested that her daughter, Bea, should be put on a diet because--at 4'4" and 93 pounds--she was clinically obese and could be at risk for high blood pressure, cholesterol and diabetes.
It wasn't the diagnosis that readers railed against, but Weiss' management of Bea's subsequent year-long diet.
"Sometimes Bea's after-school snack was a slice of pizza or a gyro from the snack vendor," Weiss wrote. "Other days I forced her to choose a low fat vegetable soup or a single hard-boiled egg. Occasionally I'd give in to her pleas for a square of coffee cake, mainly because I wanted to eat half of it. When she was given access to cupcakes at a party, I alternated between saying, 'Let's not eat that, it's not good for you'; 'Okay, fine, go ahead, but just one'; and 'Bea, you have to stop eating crap like that, you're getting too heavy,' depending on my mood. Then I'd secretly eat two when she wasn't looking."
Weiss continued:
I once reproachfully deprived Bea of her dinner after learning that her observation of French Heritage Day at school involved nearly 800 calories of Brie, filet mignon, baguette, and chocolate. I stopped letting her enjoy Pizza Fridays when she admitted to adding a corn salad as a side dish one week. I dressed down a Starbucks barista when he professed ignorance of the nutrition content of the kids' hot chocolate whose calories are listed as "120-210" on the menu board: Well, which is it? When he couldn't provide an answer, I dramatically grabbed the drink out of my daughter's hands, poured it into the garbage, and stormed out.
After Bea lost 16 pounds--meeting her mom's weight-loss goal for her before a Vogue photoshoot--Weiss wrote about her daughter's reaction:
"That's still me," she says of her former self. "I'm not a different person just because I lost sixteen pounds." I protest that indeed she is different. At this moment, that fat girl is a thing of the past. A tear rolls down her beautiful cheek, past the glued-in feather. "Just because it's in the past," she says, "doesn't mean it didn't happen."
"I have not ingested any food, looked at a restaurant menu, or been sick to the point of vomiting without silently launching a complicated mental algorithm about how it will affect my weight," Weiss admitted. "Who was I to teach a little girl how to maintain a healthy weight and body image?"
"The socialites who write personal essays for Vogue aren't known for their kindness and humility," Katie Baker wrote on Jezebel.com. But Weiss "has to go down in history as the one of the most f---ed up, selfish women to ever grace the magazine's pages."
Weiss "comes across as obsessive and the fact that she made such an issue of her daughter's weight, both in public and in Vogue—seems wrong," Dhani Mau wrote on Fashionista.com.
An anonymous blogger for New York magazine added: "I'm pretty sure Weiss just handed her daughter the road map to all her future eating disorders."

Pregnancy Increases Heart Attack Risk

By ABC News | ABC News Blogs
Ike S. Okwuosa, MD reports:
CHICAGO -  Heart attacks are often linked to high blood pressure, diabetes and smoking. But a new study suggests pregnancy can also increase the risk.
"There are significant hormonal changes that occur during pregnancy that affect the coronary arteries," said study author Dr. Uri Elkayam, professor of medicine, cardiology, and obstetrics and gynecology at the University of Southern California.
Those pregnancy-related hormonal changes,  Elkayam said, leave women "susceptible to clots."
Elkayam and colleagues reviewed 150 cases of heart attack during pregnancy between 2005 and 2011. They presented their findings today at the 61 st conference of the American College of Cardiology in Chicago.
Heart attacks are usually triggered by  atherosclerosis - a build-up of plaque that narrows the arteries and makes it harder for blood to flow.  But only a third of heart attacks that occur during pregnancy are caused by atherosclerosis, Elkayam said. Rather the vast majority are caused by a tear of one of the three layers that make up a blood vessel known as a dissection.
Seventy percent of spontaneous coronary dissections occur in women and 30 percent of those occur during pregnancy or immediately after, according to Dr. Sharon Hayes, a cardiologist at the Mayo clinic in Rochester, Minn. who was not involved in the study. "We have known for decades that young women with heart attack have higher mortality than men at the same age and also have very different cardiovascular disease risk factors," she said.
Heart attacks are usually treated with clot-busting drugs and balloons or stents that open up the narrowed artery. But for pregnant women with dissections, typical treatments can make the situation significantly worse.
Elkayam found that "performing a coronary angiogram, in which you inflate a balloon and place a stent, in 5 percent of the patients made things worse… In patients who are stable, we advise to evaluate the patient non-invasively, and only the high risk patient should undergo a cardiac catherization," he said.
A heart attack occurring in a young, previously healthy young woman is very unusual, with a reported incidence of 1/16,000. Elkayam emphasized that "women should not be afraid to become pregnant because the incidence of a heart attack is very small."
Dr. Okwuosa is an internal medicine resident Northwestern Memorial Hospital's Feinberg School of Medicine.

Monday, 19 March 2012

Bangladesh's "teenage" brothels hold dark steroid secret

By Andrew Biraj | Reuters
Click image for more photos

TANGAIL, Bangladesh (Reuters) - Their faces painted heavy with make-up, teenage girls in short, tight blouses and long petticoats loiter in squalid alleys, laughing and gesturing to potential clients who roam Tangail town's infamous red light area in the early evening.
There is no shortage of men looking for "company" in Kandapara slum, a labyrinth of tiny lanes - lined cheek-by-jowl with corrugated iron shacks - a few hours drive northeast of Bangladesh's capital, Dhaka.
But with rates as low as 50 taka (60 U.S. cents), the need to attract as many customers as possible is desperate - prompting a rising, yet dangerous, trend of steroid abuse among adolescent sex workers to "enhance" their appearance.
"There is a huge difference between my appearance now and the malnourished look of my childhood," says Hashi, 17, who was lured into the sex trade by a trafficker when she was 10 and sold to Kandapara's brothel, where she began taking steroids.
"I am healthier than before and fit to serve a lot of customers in a day. Sometimes up to 15," she says, placing a large black bindi, or dot used by Hindu women, between her perfectly shaped eyebrows.
She sits in her tiny room with a bed, a cooking stove and posters of Bollywood stars taped across the wall.
Hashi is one of around 900 sex workers - some as young as 12 - living a painful life of exploitation in Kandapara, not only bonded by debt and fear of stigma, but compelled to take the steroid, Oradexon, which brings more income but leaves dangerous side effects.
COW FATTENING DRUG
Also known as Dexamethasone, Oradexon treats inflammation and allergies in humans and is used by farmers to fatten livestock.
Charities say the over-the-counter drug is taken by 90 percent of sex workers in Kandapara and the other 14 legalized brothels across this impoverished South Asian nation.
The girls are first forced to take it by their madams, or "sardarnis", who run the brothels.
It increases their appetite, making them gain weight rapidly and giving the appearance that these poorly nourished teens are in fact healthy and older - attracting clients who prefer girls with "curves".
It also helps sardarnis keep the police away. The legal age for sex work in Bangladesh is 18.
The girls then continue to consume it, saying that it keeps them "strong and healthy", which in turn will help them get more clients in a day so they can earn enough to survive.
"My sardarni forced me to take a tablet. She beat me up and stopped giving food. She threatened me and reminded me about my loans," says Hashi, who has a four-year-old son staying with relatives, whom she has not seen for two years.
"In this brothel, customers always look for healthy girls. I take Oradexon. I need customers so I can pay my bills and loans. If I don't get any customers one day, I cannot eat in the next day. I wish to save some money for my son."
The story is the same with most of Kandapara's teenage sex workers, or "chukris".
Sold for as little as 20,000 taka ($245) by their poor, rural families to traffickers, they are then traded on to brothel sardarnis, who are former prostitutes themselves and keep the teenagers in bonded sex work.
The girls speak of being with up to 15 men in one day, but say their earnings are pocketed by their sardarnis, who tell them they have to work to pay off the money paid for them.
Many girls have been in Kandapara's brothel for years, yet due to their illiteracy, they have no idea whether their debts have been cleared and what their rights are.
Others, who have been left by their sardarnis because they are too old or not-profitable, are in principle free to leave but choose not to, fearful of the social exclusion they will face in the conservative, Muslim society outside of Kandapara.
BATTLE WITH BROTHELS
Oradexon, they say, keeps them going, even though there are known risks associated with its long-term use.
The steroid can cause diabetes, high blood pressure, skin rashes and headaches and is highly addictive, according to social activists.
It also weakens the immune system and leaves patients more susceptible to illnesses. There have been reports of young sex workers dying from over-use of the drug.
The small white pill is easily available in Kandapara's slums. It is sold without prescription for 15 taka (18 U.S. cents) for a strip of 10 at the tea and cigarette stalls blaring Bangladeshi pop music that populate a maze of open-sewer lanes.
"Steroids are life-saving as well as life-destroying drugs which are used by sex workers in poor countries," said Shipra Gowshami, a lawyer and human rights activist who works with sex workers in brothels in the central Bangladeshi town of Faridpur.
"A lack of awareness, easy availability and malpractices of quacks are some of the prime causes of why these drugs are being abused," Gowshami said.
In 2010, ActionAid Bangladesh began a campaign to promote awareness of the drug among sex workers. But they say they are facing a long fight in persuading not only the brothels to stop using it but also authorities to regulate it.
"There have been attempts to raise awareness on the negative impact of the use of such medicine but brothel owners, madams and pimps are a long way from withdrawing such practices," said Farah Kabir, country director for ActionAid Bangladesh.
"We have an uphill battle, yet it can be won. There needs to be greater regulation in the sale of such drugs. Government and the state must play an active role."
(Writing by Nita Bhalla; Editing by John Chalmers and Paul Tait)

Saturday, 17 March 2012

World’s mecca for sex drugs? Saudi Arabia


Nearly 12 percent of Saudi Arabia's 20 million men are believed to be suffering from impotence. Great news for Viagra.

Saudi Arabia must be Pfizer’s favorite country in the world.
According to Al Riyadh, an Arabic language daily, Saudi Arabia ranks as the world’s sixth largest consumer of sex enhancing drugs.
Considering that Saudi Arabia only has about 27 million people and is one of the most sparsely populated countries on the planet, that’s quite an achievement.
Saudis spend over $1.5 billion a year on Viagra and other anti-impotence drugs, or about ten times more than Russia. Meanwhile, Russia’s population is about ten times that of Saudi Arabia.
Arab countries generally rank very high in sex drugs consumption.
Collectively, they spend more than $10 billion on Viagra and other anti-impotence medicines every year.
Saudi Arabia’s sex drugs consumption is highest, followed by Egypt and the United Arab Emirates, which spend about $1 billion and $500 million respectively.
Besides psychological factors, diabetes is said to be the main cause of impotence in Saudi Arabia.
Nearly 15 percent of the Saudis suffer from diabetes, against only 3-5 percent in other countries,http://bikyamasr.com/60478/arab-countries-spend-10-billion-on-sex-drugs-... ">reports bikyamesr.com.
Other factors include: high rate of high blood pressure cases, obesity and lack of exercise.

Sunday, 4 March 2012

10 Best Foods for Your Heart

By Alana Brager, Life2PointOh.com 
best foods for a healthy heart
Did you know that heart disease is the number one killer of women in the United States? Scary! Luckily, we have tasty ways you can keep that heart of yours pumping longer!
1. Oatmeal contains a certain element of fiber called beta-glucan, which has been shown to reduce LDL (bad) cholesterol. It also contains a special antioxidant called avenanthramides, which prevents free radicals from attacking good cholesterol and helps reduce the risk of heart disease. Oatmeal also helps keep your arteries clear and contains calcium, omega-3's and fiber, which have been proven to stabilize blood sugar. Just skip the instant oats, since they're loaded with hidden sugars and sodium!
2. Salmon is the premiere source of omega-3 fatty acids, which are healthy fats that the human body cannot produce on its own. Omega-3's are known to minimize symptoms of inflammatory diseases and reduce blood pressure. Salmon is very high in protein, low in cholesterol and also contains astaxanthin, a very powerful antioxidant that's converted to vitamin A in the body.
3. Avocados contain oleic acid, a monounsaturated fat that may help lower bad cholesterol. They're high in potassium, which can help ward off high blood pressure, heart disease and stroke. They also contain a heart healthy fat that contains lycopene, a potential cancer-fighting agent.
4. Olive Oil oil is full of monounsaturated fats, which can help lower your risk of heart disease and help normalize blood clotting. The antioxidants found in olive oil can also help protect against some cancers while boosting your HDL (good) cholesterol.
5. Nuts, like almonds and walnuts, are full of monounsaturated fats and polyunsaturated fats, a fat that's mostly found in plant based foods and oils. They are also full of protein and omega-3's, which are great for the heart. About a handful a day is enough to do the trick.
berries
Heart Healthy Month may be coming to a close, but it’s vital that you follow healthy practices year-round to prevent heart disease. Here’s Part 2 of our list of foods that make your heart happy!

6. Berries are full of powerful antioxidants called polyphenols, which have been known to lower the risk of heart disease. Studies have shown that eating a moderate amount of berries may increase HDL (good) cholesterol and reduce blood pressure. They’re also rich in disease fighting phytochemicals that can help prevent heart disease, cancer and diabetes.
7. Legumes, or beans, are incredibly low in fat and contain no saturated fat or cholesterol. Beans are a high plant based protein that also have fiber, iron, folic acid and the heart healthy omega-3’s. Red and black beans also contain eight types of flavanoids, which reduces the risk of a stroke.
8. Spinach is an antioxidant rich super food that’s high in vitamins A, C and K, all of which are good for your bones and heart. It has been shown to lower the risk of some cancers while also being incredibly rich in fiber and folate, a water soluble B vitamin that’s important for building and maintaining healthy cells.
9. Soy is a nutrient dense, heart healthy food. It contains B-vitamins, unsaturated fats, calcium, zinc and fiber. It’s cholesterol free and a healthier, leaner protein, compared to meat. Soy is a complete protein, meaning it contains all of the essential amino acids that the body cannot produce. Studies have shown that soy protein could lower LDL (bad) cholesterol, which can help prevent heart disease.
10.  Tomatoes are packed with vitamins and lycopene, which has been shown to reduce the risk of heart disease. When lycopene is combined with other antioxidants found in tomatoes, such as beta-carotene or vitamin c, the body works to neutralize free radicals that could damage cells. Studies have shown that tomato products prevent the oxidation of LDL (bad) cholesterol.

Sunday, 26 February 2012

How Long Can You Go Without Sleep?

By Lylah M. Alphonse, Senior Editor, Yahoo! Shine | Healthy Living 


Parents might feel like they forgo sleep as soon as they bring their baby home, but the longest any person has gone without sleep(on purpose) has been 11 straight days. 

There were a few side effects. 

Randy Gardner was a 17-year-old high school student in California when he decided to avoid sleeping for 264 hours in a row. It was 1964, and, according to researchers, he ended up suffering from memory problems, paranoia, and hallucinations because of it. Other studies have linked sleep deprivation in mice to the development of characteristics associated with Alzheimer's disease, and some have shown that chronic sleep loss may cause obesity, heart disease, high blood pressure, depression, and diabetes among human and animal test subjects alike. 

Sleeping helps our brains develop and make neurological connections, bolsters our immune systems, consolidates memories, process information and helps our bodies heal. According to a 2011 National Sleep Foundation poll, 43 percent of American say that they rarely or never get a good night's sleep on weeknights; 15 percent of adults and 7 percent of kids age 13 to 18 reported that they get less than six hours of sleep per weeknight. 

So, how much sleep do you really need? Researchers say that there is no "magic number," but in general women sleep longer than men, and babies sleep longer than the elderly. Our bodies actually force us to sleep in tiny increments (called microsleeps) when we've gone too long without rest. 

Do you think you get enough sleep? 

Thursday, 23 February 2012

WOMEN CAN PREVENT HEART DISEASE


FDA.gov - A lot of people think that women do not get heart disease. More women die from heart disease than from anything else. Any woman can get heart disease.
When you think about heart disease, you probably think about chest pain. Women might not have chest pain. If they do, they might call it an achy, tight or "heavy" feeling instead of pain. The pain might even be in the back between the shoulder blades, instead of the chest.
Women might think these signs are no big deal because they don't "sound" like a heart attack. Don't ignore these signs. Go to your doctor of clinic right away.

What are the signs of heart disease in women? 
The most important sign is feeling really tired--even if after enough sleep. Other signs of heart disease in women are:
Trouble breathing
Trouble sleeping
Feeling sick to the stomach
Feeling scared or nervous
New or worse headaches
An ache in the chest
Feeling "heavy" or "tight" in the chest
A burning feeling in the chest
Pain in the back, between the shoulders
Pain or tightness in the chest that spreads to the jaw, neck, shoulders, ear, or the inside of the arms
Pain in the belly, above the belly button
There is good news: You can take steps to keep your heart healthy.
Don't wait to get help!
Go to your doctor or clinic if you have any warning signs.
Lower Your Risk of Heart DiseaseFind out if heart disease runs in your family.
Visit your doctor or clinic often. Find out if you are at risk.
Don't smoke. Stay away from other people who are smoking.
Get your blood pressure checked often. You might need medicine to keep it at the right level.
Control your diabetes.
Get your cholesterol checked often.
Stay active. Walking every day can lower your chances of a heart attack.
Eat right and keep a healthy weight.
Eat less salt.
If you take birth control pills, don't smoke.
Hormones for menopause should not be used to prevent heart attacks.
Being stressed, angry or sad a lot may add to your risk of heart attack.
If you've had a heart attack, talk to your doctor about medicine. Some medicines can help cut down the risk of having another heart attack.
High Blood Pressure
High blood pressure adds to the chance of having heart disease.
High blood pressure is called the "silent killer". Most people who have it do not feel sick and don't know that they have it.
Have your blood pressure checked each time you go to the doctor or clinic.
To learn more:FDA's Office of Women's Health website:
www.fda.gov/womens/ 
National Institute of Neurological Disorders and Stroke Information Office
Phone: 301-496-5751
Web site: http://www.ninds.nih.gov/
National High Blood Pressure Education Program c/o NHLBI Information Center
Phone: 301-592-8573