Showing posts with label Well-Being. Show all posts
Showing posts with label Well-Being. Show all posts

Monday, 13 May 2013

Picture Yourself Healed


Picture Yourself Healed

By Kenneth W. Hagin

If you need healing, find and meditate on a Bible passage that tells of someone receiving their healing.

In other words, as you drive to work, go about your day, cook dinner—even as you begin to go to sleep at night, imagine that person’s story. Picture the passage in your mind, reliving in your thoughts the experiences that person went through according to the Word. This will paint a picture of God the Healer at work.

Wednesday, 16 January 2013

Those Exceptions of Life


2 Kings 5:1–14

Is your life happy . . . except for one thing? Perhaps you enjoy a loving marriage, a beautiful home and financial ease . . . except you suffer from infertility. Maybe you have graduated with a master’s degree, founded a business and are in top physical condition . . . except your parents are getting divorced. If you compiled a list of all the positives in your life, what would you include? I have great friends; I’m an accomplished pianist; I’ve inherited a green thumb. But what disrupts your sense of well-being? All of us possess at least one “except” that gets in the way of our happiness.
An unnamed slave girl experienced some poignant “excepts” in her young life. She was one of God’s chosen people. She had faith in God . . . except she was a captive of war in a foreign land. The good news: She found herself in the household of a commander of the army.

Thursday, 10 May 2012

My girlfriend’s sex drive has gone since she went through menopause

Now we only have sex about once a week and she only occasionally orgasms
  • Coleen Nolan

  • My partner and I have been together for 14 years and have a loving relationship.
    We very seldom have any disagreements and meet up three or four times a week.

Wednesday, 14 March 2012

6 Reasons Why You Should Never Retire


By Philip Moeller | U.S.News & World Report LP

Threats to retirement security are everywhere. The list is topped by the recession-fueled impact on retirement confidence: People haven't set aside nearly enough money to fund their retirements. Next on the list is the regular drumbeat from critics that the Social Security system is running out of money and won't be able to honor its current promises to people nearing retirement. Perhaps the third stake in the heart of retirement is that people are living longer and longer, raising legitimate fears they will outlive their money.
All well and good, perhaps. But these concerns have obscured the compelling arguments against ever retiring, except for physical reasons. The short list of reasons never to retire include:
1. There is no physical reason to retire.
2. Continued work can support healthy aging, including better physical and mental health.
3. Well-being and happiness are boosted when people are engaged in challenging and meaningful activities. Work is a major place to find such activities in our society.
4. Older people have rich experience and mentoring skills to help enrich the workplace experiences of younger colleagues.
5. Declining numbers of younger workers, courtesy of lower fertility rates, will raise the need to retain older employees in the workforce.
6. We need and like the money, and shorter retirements sharply cut the risk we will outlive our assets.
There are physically demanding jobs that wear people out by the time they hit their 60s. Other people have suffered disabling injuries and diseases, some related to work, and simply cannot hold demanding jobs any longer. We have safety nets for these folks, although they should be stronger, especially as support rises for raising the official retirement age to 68 or even 70.
For the rest of us, retirement is, quite frankly, often a default choice that we've been brainwashed into accepting. Saying that it's time to retire becomes less and less relevant with each passing year. Not only are we living longer, but the quality of our lives in older age can also improve. Physically taxing jobs are disappearing. Knowledge jobs can be done quite well by older people.
Continuing to work keeps people engaged and requires learning new skills. While the perfect antidote to the hazards of aging has not yet been identified, performing meaningful work is certainly a major part of the answer. For people who have "retired" in a technical sense, there has been a boom in encore careers and other volunteer experiences. Many of these people are working as hard and effectively as they ever have, and reaping big health and wellness benefits (although clearly not earning commensurately large paychecks).
The recession and painfully slow jobs recovery that has followed have occasioned some sniping at older workers. It is time for them to move on, we're told, and to open up slots for deserving younger job candidates. Similar "job stealing" charges have been levied at illegal immigrants. This is an understandable but short-sighted reaction. Labor shortages will be making headlines in a few years, and we'll need workers of all ages and origins.
The financial argument for staying at work has, of course, been front and center in the past few years. But labor-force participation rates for older people have been rising for 20 years, and financial motivations were important even before the recession. Beyond the money, there have been other benefits as well.
Older employees are ceasing to be oddities in the workplace. Recognition and sensitivity to multigenerational workforces have been growing. Older workers thus are more likely to be accepted by younger colleagues and managers.
Successful people have seldom selected retirement when they turn 65. Warren Buffett may be the poster child for lifetime employment, but he is hardly unique. Changing the "65 and out" mindset is helped by greater social acceptance of an extended working role for older people. This transition becomes even more powerful when the older person not only accepts a different future but embraces it.
Twitter: @PhilMoeller

Thursday, 16 February 2012

7 Surprising Ways Stress Helps Your Health and Wellbeing


By The Editors of Prevention | Vitality

You probably try to limit the amount of the dreaded "s" word you have in your life: Stress. After all, it's been linked to weight gain, heart attacks, hair loss and more. There's even been some buzz about the creation of a vaccine on the distant horizon that can protect your brain from the effects of stress. However, there's plenty of research that finds stress may actually be goodfor you. 

"Stress is a very healthy thing, because it gives you the energy you need to live life," says Jacob Teitelbaum, MD, medical director of the national Fibromyalgia and Fatigue Centers and Chronicity and author of Real Cause, Real Cure."Without it, you wouldn't have the energy you need to take action." 

Consider adrenaline junkies who seek out stressful situations in order to reap a physical and emotional high. Those anxious feelings trigger a fight-or-flight response that releases cortisol and adrenaline for a surge of energy that pushes you to react when you need to (such as moving fast if you're about to be hit by a car) while offering protective health benefits such as enhanced immunity. "It's when stress becomes excessive and lasts for long periods of time and when your body doesn't release it through physical activity or emotional reactions that it becomes unhealthy," says Dr. Teitelbaum. It's all about balance: While we're not suggesting you take up skydiving, just know that some stress is not only healthful--it's essential. It's when you have stress overload that it becomes toxic to your mind and body. 

So the next time your palms get sweaty before a speech; your heart races when you're getting cavities filled; or your blood boils after your neighbor's dog tears apart your garbage again, take heart: It's just your body's own natural defense system operating smoothly. Check out these seven healthy benefits of stress. 

5 Ways to Thrive Under Stress

1. It could help ward off colds and flu.
 If you're feeling deadline pressure in the short-term, your body will most likely work overtime to keep you well. That's because some stress is helpful to rev your immune system to fight off viruses and bacteria since it's the stress-regulating adrenal glands that balance immunity. "These glands help release cortisol, an anti-inflammatory, in response to either physical or emotional stressors so you can tap into your energy reserves and resist infection," says Dr. Teitelbaum. It's when your stress levels stay high for more than a few hours that you can exhaust your adrenal glands and become prone to getting sick. 

The Best Natural Cold and Flu Remedies

2. It may speed recovery after surgery.
 Going under the knife is stressful. But the short-term stress of surgery can work in your favor by actually helping you to heal faster. "The biological changes that take place during short-term stress are the brain's way of preparing the body for something stressful that is about to happen or is already happening," says Firdaus Dhabhar, PhD, director of research at the Stanford University Center on Stress and Health. In nature, wounds usually happen following stressful situations, such as when a gazelle is being chased by a lion. The idea is that short-term stress hormones surge through the body in anticipation of the potential outcome--like the gazelle getting bit but managing to escape--and gets the body ready for the fast healing that will have to take place. It does this by triggering the release of the body's "soldiers" or immune cells into the blood stream and redirecting those fighter cells to where they are most needed for healing, such as the skin and lymph nodes. 

Researchers tested this hypothesis in humans by collecting a series of blood samples from 57 patients undergoing knee surgery before and after the procedure. Patients whose immune systems responded to the stress of surgery by mobilizing and redistributing large numbers of pathogen-fighting cells recovered more quickly and completely, according to a study in The Journal of Bone and Joint Surgery. "The physiological acute stress response may serve as a defensive or preparatory 'call to arms,' to improve wound healing and recovery," says Dr. Dhabhar. 

10 Surprising Ways to Deal With Pain

3. It helps you bond.
 Even if you're not the type to actually embrace stress, it may motivate you more to reach out to others. In fact, short-term stress has been shown to boost levels of oxytocin, a.k.a. the bonding hormone, says Kathleen Hall, PhD, founder of The Stress Institute and The Mindful Living Network. "Oxytocin actually inhibits the production of stress hormones such as adrenaline and reduces blood pressure by dilating the arteries to help buffer the body from the more negative affects of anxiety." 

Feel Closer to Your Partner in Just 5 Minutes

4. It may make vaccines more effective.
 Do needles make you woozy? That reaction might make the protective powers of getting a shot last longer. When researchers studied acutely stressed mice before giving them an immunization, they had higher numbers of disease-fighting memory T-cells and mounted a larger immune response as many as nine months later (a long time in mice years) compared with the non-stressed control group, finds a study in the American Journal of Physiology - Regulatory, Integrative and Comparative Physiology. 

Surprising Signs Your Immunity Needs a Boost

5. It enhances memory.
 Have you ever been in a stressful situation where your mind felt super-aware and laser-sharp? It's the rush of hormones to the prefrontal cortex (a brain region important for controlling cognition and emotion) that may boost your working memory, or the short-term kind used in problem solving and processing sensory information. While some studies link chronic stress to the development of brain plaques tied to Alzheimer's, acute stress has been shown to improve recall. Stressed-out rats forced to swim scored better on tests of working memory when compared with their calmer counterparts, reports a recent study in Molecular Psychiatry. Researchers say acute stress helps facilitate key brain receptors that are essential for the type of memory that can help you better figure out the task at hand. 

7 Ways to Boost Your Brain Power
 

6. It could fight tumors.
 While the kind of chronic stress that keeps you up at night has been shown to suppress the immune system and lead to disease, the short-lived kind might help fight skin cancer. According to a study in the journal Brain, Behavior and Immunity, when mice were exposed to cancer-causing ultraviolet light for 10 weeks, those put in brief stress-inducing conditions (such as being confined in ventilated plastic tubes) developed fewer tumors than the non-stressed mice. One possible explanation may be that the stress triggered the mice to express more immune-activating genes and direct more immune cells to tumors to help suppress tumor growth. So the next time you're in a stressful situation, such as finding yourself inside the elevator alone with the big boss, tell yourself that this uncomfortable moment may be a boon for your health. 

Silent Signals You're More Stressed Than You Think 

7. It boosts your resiliency.
 Whether you're stressed because you lost your job or are having marital problems, those feelings could be life-changing--in a good way. When several psychologists recently asked nearly 2,400 people about their history of adverse experiences--everything from whether they'd been through a divorce or natural disaster to if they'd ever lost a loved one--they found that those who had faced some misfortune were actually more well adjusted than those who'd had no bumps in the road at all. "Having to deal with challenges may toughen us up," says Mark Seery, PhD, lead author of the study and assistant professor of psychology at the University of Buffalo, "and leave us better equipped to deal with subsequent challenges." 

Why Everything You Know about Beating Stress Is Wrong
TELL US: What causes you the most stress in your life? 

--By Holly Corbett Bristol, Prevention