Showing posts with label Energy. Show all posts
Showing posts with label Energy. Show all posts

Wednesday, 29 May 2013

Are You Glorifying God With Your Health?

Jami Balmet

Are You Glorifying God With Your Health?
Editor's Note: This article first appeared on YoungWifesGuide.com

As a homemaker, wife and mother I know it’s my responsibility to make sure my family is living a healthy life. We are not perfect at it, (as I type this, I’m gazing longingly at the donuts inside the Starbucks display case) but I do strive to create a healthy environment for my family.

It is glorifying to God to take care of our health and our bodies. But first, I just have to get this out of the way: God is sovereign. He is Lord, creator, and sustainer over this life. I have no control over the days of my family’s life (Matthew 6:27). John Piper says it well,

Wednesday, 14 November 2012

Entrepreneurs Are Healthier, Report Finds

Entrepreneurs Health

People who go into business for themselves may be healthier than other workers, according to a new report from Gallup.

The report shows that entrepreneurs are less likely to have chronic diseases like diabetes, high cholesterol, obesity and high blood pressure compared to other workers.

Entrepreneurs are also more likely to lead healthy lifestyles than other workers, such as eating produce at least four times a week and exercising on a regular basis, according to the findings.

Saturday, 20 October 2012

Vitamin T for Sex


Hot, hot hormones.

Reviewed by Craig H. Kliger, MD

Testosterone has been the subject of controversy recently, fueled partly by an April cover story in The New York Times Magazine. Author Andrew Sullivan extolled the effects of the hormone as treatment for his HIV-induced deficiency. Citing bursts in libido, confidence, and energy as a result, he refers to his testosterone injections as "a biweekly encounter with a syringe full of manhood."

Monday, 2 April 2012

9 Spices for Health, Energy and Longevity!

By Dr. Maoshing Ni

The colder weather is beckoning us back to our kitchens. Break out the spices to bring warmth, robust flavor, and a bounty of health benefits, including higher energy, increased immunity, and other life-enhancing surprises.

Considered to be dried seeds, fruit, roots or bark, spices have been valued for centuries by ancient cultures for their culinary and medicinal properties. For instance, a traditional Indian beauty trick was to spread turmeric paste on the skin to beautify it and prevent pimples. And Chinese doctors have used ginger since ancient times to cure aches and pains.

Here are some spices that you can start cooking with right away to elevate your longevity and health!




1. Garlic wards off heart disease

In addition to warding off Count Dracula, garlic, the spicy favorite in Italian fare, has been shown to improve cholesterol and lower blood pressure. According to the National Health and Medical Research Council, consuming half to one clove of garlic daily may reduce cholesterol by nearly ten percent. Your breath might suffer, but your heart will thank you. As an antibacterial, garlic is often used to treat minor infections.



2. Spotlight on cinnamon

Another ancient spice to recently come under scientific investigation is cinnamon. In the United States, cinnamon is usually thought of as the delicious spice in apple pie filling, but in other parts of the world, especially India and Asia, cinnamon has been used as a healing herb for centuries. Research is finally catching up to the wisdom of the East; many clinical studies have linked cinnamon consumption to lowered blood sugar. Both in vitro and human studies show improvement in insulin sensitivity with cinnamon polyphenols, as well as improvement in total and LDL cholesterol. Cinnamon is also thought to detoxify the system and stimulate brain function. Its antiseptic properties give it the ability to fight bladder infection, and if taken in the first 48 hours, a cup of strong cinnamon tea might just nip a bladder infection in the bud. Keep in mind that mixed study results make it difficult to prove these benefits on paper -- but it doesn't hurt to sprinkle a teaspoon into your next bowl of oatmeal.


3. Curry for joint health

Are your aching joints not jumping for joy in these autumn days? Try sprinkling some curry on your veggie omelet. Curry, a staple spice combo in Southeast Asian cuisine, contains turmeric, the yellow spice that gives curry its distinctive color. The active component in turmeric is called curcumin. If you are a fan of curry, you will be happy to know that this substance is associated with anti-inflammatory, antioxidant, anti-tumor, and anti-amyloid properties; amyloids are plaque-like proteins that build up in brain tissue, and are responsible for diseases like Alzheimer's and rheumatoid arthritis. In one randomized control study 107 patients with knee osteoarthritis received either 800 mg per day ibuprofen or 2 grams per day Curcuma domestica extract. Both groups showed improvement in pain on level walking and climbing stairs.

4. Star Anise aids digestion

As the name suggests, star anise is indeed star-shaped. Though it is not actually related to anise, star anise shares a similar licorice flavor, due to its content of anethole. Used to bring out flavor in slow-cooked meat dishes and long-simmered soups, this spice frequently makes an appearance in Indian cuisine and is an ingredient of the traditional five-spice powder of Chinese cooking. Star anise has been used in a tea to remedy rheumatism, and the seeds are sometimes chewed after meals to aid digestion.

Special combinations of spices and herbs can bring you a powerful immune zoom; one that includes star anise in the mix is the 5 Elements of Health, which promotes a strong immune function and balances the energies of your whole body.

5. Cardamom improves energy

Found in curries, rice dishes, herbal teas, and breads, cardamom is the spice that gives chai tea its main flavor. In Asia, cardamom has long been valued medicinally for its ability to increase circulation and improve energy. Considered an aphrodisiac in the Middle East, cardamom may also improve digestion, asthma, bronchitis, halitosis, and even help improve a bad mood.

6. Clove curbs cramping

A delicious addition to cooked fruit, roasts, sweet vegetable dishes, and teas, clove has been used since ancient times in India to improve digestive function. You may chew on some to alleviate toothaches, sore throats, diarrhea, and stomach cramps.

7. Cumin boosts immunity

An excellent addition to meat curries, stews, vegetables, seafood, and sauces, cumin is thought to boost the immune system and also to improve liver function, reduce flatulence, and aid in digestion.

8. Fennel Seed soothes your intestines

Often used to spice up recipes with meat, beans, or legumes, fennel helps digestion in two ways: It stimulates the production of gastric juices and also soothes the nervous system, regulating the action of the muscles that line the intestine.

9. Ginger: Remedies aches and nausea

A perfect compliment to vegetables, marinades, and sweets, ginger is also delicious in tea. Ginger may help relieve nausea, arthritis, headaches, menstrual cramps, and muscle soreness.

A word of warning: always discuss with your physician before treating conditions with spices to avoid any adverse interactions; for example, because garlic and ginger possess natural blood-thinning properties, individuals about to undergo surgery and those taking blood thinners should take extra precaution.

To maintain peak flavor, use spices within six months -- but the spice police won’t come knocking at your door if you keep them longer. They like to hang out in a cool, dark place in your pantry to preserve their oils and prevent loss of pungent flavors.

You can find many more tips about life-lengthening foods in Secrets of Longevity: Hundreds of Ways to Live to Be 100, now available on Kindle.

I hope you can use spices to make the most of your meals and your health! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Monday, 26 March 2012

Ninja Science: Energy Bursts May Be Key to Martial Arts Skills

By Charles Q | LiveScience.com

The energy spent by martial artists can now be analyzed with the help of devices resembling gas masks combined with mini-jetpacks, researchers say.
These findings could help martial artists train to become better fighters, scientists added.
Martial arts such as karatejudo and tae kwon do have been popular for years, and mixed martial arts that combine different techniques have been rising in popularity recently. Investigating what the body is doing in a fight could help shed light on what training martial artists might want in order to perform better.
Scientists have long been able to study only predictable sports that are easy to replicate under lab conditions, such as cycling, where people essentially stay in one place. Now advances in technology are helping researchers to better study complex and unpredictable sports such as judo.
Every sport makes demands on three energy systems: Aerobic metabolism uses oxygen to convert nutrients into energy; when intense bursts of energy are needed, lactic anaerobic metabolism generates energy without oxygen, exclusively from sugars such as glucose, with lactate as a byproduct; and for very short bursts of energy, alactic anaerobic metabolism produces energy without oxygen and without producing lactate. Aerobic sports include long-distance running, anaerobic sports include weight lifting.
To figure out the relative contributions of each energy system in judo, scientists had judo practitioners, or judoka, wear portable gas analyzers that look a bit like gas masks as well as mini-jetpacks. This helped measure how much oxygen the judoka consumed while exercising. The scientists also looked at how much oxygen they consumed before and after exercise, and blood lactate concentrations before and after exercise. [See video of judo experiment]
In one experiment, the judoka performed three different kinds of throws for five minutes, one every 15 seconds. The researchers found some throws demanded higher aerobic activity, such as seoi-nage, or shoulder throws, while others strongly depended on anaerobic activity, such as harai-goshi, or sweeping hip throws. These findings help reveal what exercises martial artists might want to focus on to help in their training.
"Knowing the physiological demands of different exercises and techniques commonly used in judo can improve the way training is directed to the athlete," researcher Emerson Franchini, a sports scientist at the University of São Paolo in Brazil, told LiveScience. "We are also focused on recovery processes between matches — in combat sports, normally athletes perform many matches in the same day, and the recovery between two successive matches can be quite important for performance."
The scientists detailed their research online March 20 in the Journal of Visualized Experiments.
Follow LiveScience for the latest in science news and discoveries on Twitter @livescience and onFacebook.

Saturday, 24 March 2012

Strategies to Get Your Energy Back

energy-back-feature Can’t seem to get enough rest? To-do list dragging you down? Hit refresh with these foods, moves, and must-dos for a more revved-up you.
Wish you were still bounding out of bed like you did when you were 22? Who doesn't! But it can be hard to summon all your old verve in the midst of the daily grind. "The main reason I see for loss of energy in women is that they have too much to do," says Michael Roizen, MD, chief wellness officer at the Cleveland Clinic and founder of youbeauty.com. "There's a merry-go-round of caring for kids, caring for parents, working, and not paying attention to yourself or getting proper sleep."

Sometimes there's a medical cause (like a vitamin deficiency or thyroid disorder) for a lack of energy: If you feel deeply fatigued all the time, schedule a checkup ASAP. But if your sluggishness is just a case of you on overload, the good news is that you can do something about it yourself. Here, Dr. Roizen and other health pros share strategies for putting the pep back in your step.

Sleep more soundly

Although it's true that you naturally begin to sleep more lightly in your mid-40s—a result of changes in brain waves as you age—you can start having trouble catching zzz's much sooner. "I've got patients who at age 30 are sleeping like 60-year-olds because of stress," says Michael Breus, PhD, author of The Sleep Doctor's Diet Plan. A good night's rest is essential to waking up fully energized. A few simple steps to snooze smarter

Sniff some lavender
In a recent study of women with insomnia, those who received lavender aromatherapy in the evenings had significantly improved sleep quality. Try putting lavender oil in an aromatherapy ionizer and sniffing the scent for 20 minutes before bedtime.

Take a hot bath
Sleep comes most easily when your core temperature drops, explains Phyllis Zee, MD, director of the sleep disorders center at Northwestern University. But if your hands and feet are cold, your core holds onto heat. Taking a bath warms your extremities, so your body gets the message to start cooling itself.

Lose the blues
In the spectrum of natural light, blue wavelengths have the biggest impact on our circadian rhythm, slowing production of the hormone melatonin, which Breus describes as "the key that starts the engine to sleep." But avoiding blue light at night can be hard. Today's energy-efficient lighting tends to be bluer than older bulbs; the screens now common in laptops and tablets can emit more than twice as much blue light as older models. Turn off tech after dinner; dim lights an hour before you hit the sack.

Snack smarter

First, the obvious: "You won't have energy if you skip meals," says Keri Gans, RD, author of The Small Change Diet. "It's like trying to run a car without gas." During the day, eat every four hours—wait any longer than that and your body feels "zapped," Gans says. Her rule for the perfect snack? Aim for less than 200 calories, and include a mix of carbs (for an instant pickup), fiber (to fill you up), and protein (for lasting energy).
What works, what doesn't

Caffeine
It doesn't merely give you a jumpstart; caffeine actually helps your body fuel itself. (In technical terms, it stimulates lipolysis—the breakdown of stored fats into fatty acids, which can then be used by muscle and other tissues for energy.) Just don't overdo it. The typical American consumes an average of 200 milligrams of caffeine per day, most of that from coffee (which contains 90 to 110 milligrams per cup).

But for optimum benefit, stick to no more than 150 milligrams daily—and cut yourself off by 2 p.m. to avoid keeping yourself awake at night, Breus says.

Supplements
Most supplements marketed as energy boosters—such as yerba mate and bitter orange—are "basically caffeine-like stimulants," Dr. Roizen says. You'll get the same effect from a cup of coffee, he adds, which is a safer way to go, because some supplements may have dangerous side effects (always consult your doc before taking them).

Going outside
Cubicle dwellers, take note: There is indeed a link between being outdoors and feeling more energized. In one Canadian study, participants led on a 15-minute tree-lined walk showed more vitality than those led on an indoor walk of the same length. "When you get outside, the fresh oxygen that comes into your blood from breathing open air helps recharge you," says Muhammad Amer, MD, assistant professor of medicine at Johns Hopkins Internal Medicine division.

Music
Sure, listening to music improves your workout, but it can also provide a boost when you're sitting at your desk. "What's fascinating about music is that it can be very effective in calming someone down, but it can also energize them when they're feeling lethargic," says Suzanne Hanser, chair of the music therapy department at the Berklee College of Music in Boston. There's no exact track or even tempo—some folks are even energized by mellow music. The key is to create a playlist that makes you feel up. Hanser adds, "It absolutely helps to move with the music, even if it's just shaking your shoulders and tapping your toes."

B12 shots
Celebs from Madonna to Charlize Theron have reportedly used vitamin B12 injections for increased vitality. But the shot helps only if you're deficient in B12 (ask your doc to check your levels) or if your body is unable to absorb it—which is rare for people under 60, Dr. Roizen says.

Water
A recent study in the Journal of Nutrition found that women suffering from dehydration felt fatigued, unfocused, and unhappy. (A sign of dehydration: urine that is dark rather than pale yellow or clear.) Be sure to sip plenty of water or other beverages to stay alert.

Thursday, 15 March 2012

The World's Most Hated Energy Source Could Make You a Fortune

It's abundant, it's cheap, and it's found just about everywhere...
It accounts for about 40% of the planet's electricity usage -- more than natural gas, nuclear, wind, solar and geothermal combined.
It's the world's most preferred fuel for electricity generation, and people hate it... Even children don't like it. They're told if they misbehave, they could find a "lump of this" on Christmas morning. 
If you haven't figured it out yet, I'm talking about coal. But before you tell me how the black rocks are the biggest threat to the planet since the last great meteor strike, hear me out.
There's no denying that coal gives off unwelcome pollutants. But plant efficiencies and technological advances have dramatically blunted the environmental impact -- and clean coal development continues to progress.
Still, many investors have been sold on the theory that coal is yesterday's energy source, not that of tomorrow. We're constantly told that fossil fuels are quickly becoming obsolete, and the future belongs to cleaner alternatives such as wind and solar power.
Don't believe it.
Don't get me wrong, I wholeheartedly support the pursuit of renewable energy sources (particularly those that are economically viable without taxpayer subsidies). But coal is still the king of the energy hill -- and it won't be knocked off for a long, long time.
Will coal eventually give way to other fuel sources? Probably. But it won't happen in the next quarter-century. In fact, the Energy Information Administration (EIA) is expecting global coal consumption to actually rise by 50% -- from less than seven billion tons in 2010, to 10 billion tons in 2030.
But before I get into the investment opportunity, let me briefly address the environmental aspect -- nobody likes the image of a factory belching pollutants into the sky.
I know coal isn't going to win any green awards. But much of the bad reputation is undeserved. The industry has actually made great strides in response to stringent air quality standards imposed by the U.S. Environmental Protection Agency (EPA) and other regulatory bodies.
Since 1980, U.S. coal consumption has risen by almost 80%, yet sulfur emissions have been slashed by 40%. The development of selective catalytic reduction (SCR) systems has eliminated 90% of nitrogen oxides (NOx). And there are all sorts of scrubbers to trap particulates and trace elements.
These and other innovations have greatly reduced coal's effect on climate change. And that's important, because the global economy would quickly shut down without coal.
Now, I've said before that affordable natural gas is displacing some coal-fired generating capacity. That's true in the United States, but that's not the case overseas. On a global basis, coal has been the fastest-growing fuel since 2000.
In China alone, coal is credited with providing power access to 450 million people in the past 15 years, according to the World Coal Association.
And consumption is projected to rise, not fall. Thanks to surging demand from Asia (which accounts for two-thirds of global usage), coal will meet 44% of the world's electricity needs by 2030, up from 40% today. And it's a thicker slice of a pie that grows bigger every year.
Europe is also becoming more reliant on coal in response to high natural gas prices and a backlash in some quarters against nuclear power. In India, imports of thermal coal soared more than 30% last year. And China is planning to build 600 megawatts of coal-fired power generation over the next 25 years. This increase represents more than the current coal generating capacity in the United States, Europe and Japan, combined.
Even 100 megawatts of additional capacity would require an additional 330 million metric tons of coal. China already burns far more than it can produce. In fact, the country had to import 182 million tons last year to cover the deficit.
And power generation is only half of the big picture...
Coal has several other important uses, most notably steel production. The world's mills produced 1.4 billion metric tons of steel in 2010. That production used up 720 million tons of metallurgical coking coal, which is used to make steel.
This means 50 pounds of this key raw ingredient are needed to make every 100 pounds of steel. And you can't build much without steel. The World Steel Association is forecasting 5% production growth in 2012, which would mean an extra 50 million tons of coal usage.
Add it all up, and you can see why the world is headed for a coal super-cycle over the next two decades. Global consumption reached a record 7.5 billion tons last year. And this number is headed higher. In fact, the IEA says the increase in coal consumption in the next 25 years will be more than double that of crude oil.

Action to Take --> 
This rise in demand will unlock numerous opportunities, from companies such asFuel Tech (Nasdaq: FTEKthat help cut plant emissions to South Africa's Sasol (NYSE: SSL), a pioneer in the coal-to-liquid (CTL) fuel space.
So keep your eyes on what's going on in the coal sector. By the looks of it, the black rocks won't be going anywhere for some time to come.