Vitamin T for Sex

Hot, hot hormones.

Reviewed by Craig H. Kliger, MD

Testosterone has been the subject of controversy recently, fueled partly by an April cover story in The New York Times Magazine. Author Andrew Sullivan extolled the effects of the hormone as treatment for his HIV-induced deficiency. Citing bursts in libido, confidence, and energy as a result, he refers to his testosterone injections as "a biweekly encounter with a syringe full of manhood."

Postpartum Hair Loss: It's Normal

By Parentables | Parenting

This post was written by Jessica McFadden. Photo credit: iStock Photography

A few months after a woman has had a baby is usually not a gal's hottest time. She is sleep deprived, has loose skin and extra pounds hanging around her midsection, and if she is nursing she is serving as a walking milk truck. But at least she still has that thick, lustrous hair leftover from pregnancy, right?

Wrong. In fact, her hair very likely is falling out...sometimes in clumps.

Is this a dirty trick of Mother Nature? A sick joke? The side effect of all those salads you're consuming to slim down to your pre-pregnancy dress size, or those deliciously deserved glasses of wine after baby finally goes to sleep?

Nope, it's totally normal. Technically, your hair is just going back to its normal, pre-pregnancy state. During pregnancy the extra estrogen in your system is responsible for less strands ending up in your brush and down the shower drain. The average non-pregnant woman loses about 100 strands a day, but while you are pregnant you retain more of those precious hairs.

Postpartum Hair Loss: It's Normal

By Parentables | Parenting

This post was written by Jessica McFadden. Photo credit: iStock Photography

A few months after a woman has had a baby is usually not a gal's hottest time. She is sleep deprived, has loose skin and extra pounds hanging around her midsection, and if she is nursing she is serving as a walking milk truck. But at least she still has that thick, lustrous hair leftover from pregnancy, right?

Wrong. In fact, her hair very likely is falling out...sometimes in clumps.

Is this a dirty trick of Mother Nature? A sick joke? The side effect of all those salads you're consuming to slim down to your pre-pregnancy dress size, or those deliciously deserved glasses of wine after baby finally goes to sleep?

Nope, it's totally normal. Technically, your hair is just going back to its normal, pre-pregnancy state. During pregnancy the extra estrogen in your system is responsible for less strands ending up in your brush and down the shower drain. The average non-pregnant woman loses about 100 strands a day, but while you are pregnant you retain more of those precious hairs.

Eat to Beat Bowel Cancer

By Susan McQuillan

Reviewed by QualityHealth's Medical Advisory Board

Fruits and vegetables provide some of the most important nutrients you can consume, namely, disease-fighting antioxidants in the form of vitamins, minerals, and phytochemicals (substances found only in plants that are known to protect your cells from destruction).

One of the many diseases that antioxidants can help prevent is bowel, or colorectal, cancer. But it gets even more specific than that. An Australian survey study, published in the October 2011 issue of the Journal of the American Dietetic Association, found that different fruits and vegetables may affect certain parts of the bowel.

Previous studies that link bowel cancer risk and fruit and vegetable consumption have had conflicting results. The Australian researchers point out that this could be because until now, no study has looked specifically at the relationship between diet and the different parts of the bowel where tumors could form.

Your gastrointestinal tract is a long tube that stretches from your mouth to your rectum, with lots of twists, turns, bulges, and folds in between. The food you eat travels this entire course to be broken down, digested, and stripped of its nutrients along the way. Those nutrients are absorbed through your intestinal wall and travel through your bloodstream to wherever they are needed. What's left of your meal is eliminated, along with any indigestible fiber contained in the food.

Your bowel has three main parts and each part is divided into distinct areas. Your distal colon includes the large intestine, sigmoid colon, and descending colon in your distal colon. Your proximal colon includes the cecum, appendix, ascending colon, and transverse colon. Your rectum leads to your anus, which is the end of your large intestine and the end of your gastrointestinal tract.

More clinical studies need to be performed to confirm these results, but upon analyzing the diets of almost 2,000 adults who participated in this study, the Australian researchers found the following associations:

• Eating more cruciferous vegetables such as broccoli, cabbage, cauliflower, and Brussels sprouts may be linked to a lower rate of cancer in both the distal and proximal colons.
• Eating more apples and dark yellow or orange vegetables, such as winter squash, pumpkin, sweet potatoes, and carrots may be linked to a lower risk of developing distal colon cancer.
• Higher total fruit and vegetable intake may be linked to a lower risk of distal colon cancer, but not proximal colon cancer or rectal cancer.
• Increased consumption of fruit juice may be linked to an increased risk of developing rectal or anal cancer.

Sources:

Annema, N. et al; "Fruit and Vegetable Consumption and the Risk of Proximal colon, Distal Colon, and Rectal Cancers in a Case-control Study in Western Australia." Journal of the American Dietetic Association 111(10):1479-1490 October 2011 Web 20 Oct 2011
http://www.adajournal.org/article/S0002-8223(11)01215-6/abstract

Science Daily: Fruits and Vegetables Reduce Risks of Specific Types of Colorectal Cancers, Study Finds 26 Sep 2011 Web 20 Oct 2011
http://www.sciencedaily.com/releases/2011/09/110926083346.htm

http://www.qualityhealth.com/digestion-articles/eat-beat-bowel-cancer?ct=39995

Does Your Body Need Probiotics?

Author: Kyle Ellen Nuse

Recently, 57-year-old, Anne Turner started researching gentle ways to treat her irritable bowel syndrome, constipation and chronic digestive issues.

"I was not getting any relief with conventional methods, so I went to my local natural food store and asked the nutritionist if she had any recommendations for my specific conditions," she said.

To her surprise, the answer was simple and pain-free—she needed to take a dietary supplement called probiotics to replenish her digestive flora.

Probiotics, meaning "for life," are the antithesis of antibiotics, which are designed to kill most bacteria in the body, both good and bad.  Up to one in five people on antibiotics stop taking their full course of antibiotic therapy due to diarrhea. Physicians could help patients avoid this problem by prescribing probiotics, according to a study by researchers at Albert Einstein College of Medicine of Yeshiva University published in American Family Physician.

Probiotics are naturally occurring beneficial bacteria located in the intestines, whose job it is to help prevent the harmful bacteria from wreaking havoc.

After a few weeks of taking a recommended probiotic supplement and making small changes in her diet, Turner started feeling better than she had in years, affirming her decision to take control of her health with probiotics.

According to holistic nurse Luanne Pennesi, almost everyone, especially in today's industrialized society, can benefit from taking probiotics to help strengthen the immune system, utilize certain vitamins effectively, and regulate the digestive system.

"Probiotics are vital for proper digestion of fats and proteins, synthesizing vitamin K, which is vital for the prevention of osteoporosis and production of many of our B vitamins, plus they detoxify the intestinal tract," she said.

The digestive track is home to more than 500 million species of bacteria; ideally 80 percent should be beneficial bacteria and 20 percent harmful bacteria.

"Probiotics are helpful when it comes to maintaining the body's chemical and hormone balance. Their ability to protect the body from absorbing toxins from the GI tract also makes them vital to our health and longevity," said Pennesi.

Good Bacteria vs. Bad

But with literally trillions of bacteria residing in the digestive tract, how do you know which ones are the “good” guys and which are the 'bad?”

According to experts in digestive care, the two most prevalent probiotics are lactobacilli, which make up the majority of the probiotics in your small intestine, and bifidobacteria, which make up the majority of the probiotics in the large intestine.

Lactobacilli help regulate the immune system, digesting nutrients such as proteins, carbohydrates and milk sugars; and produce compounds and acids that create an unfriendly environment for harmful bacteria. Lactobacilli are also the most prevalent in the vagina and help guard women from yeast infections.

Bifidobacteria, on the other hand, is located in the large intestine and are present in much higher in numbers. This is because there is less constant movement in the large intestine compared to the small intestine, which makes it easier for harmful bacteria to build up and multiply.

Bifidobacteria also ferment soluble fiber and produce compounds including short chain fatty acid, vitamin B and K. However, studies show that the population of bifidobacteria significantly declines with age and with unhealthy lifestyle practices.

"If its balance and function is thrown off by a poor diet, lack of proper hydration, overuse of antibiotics, overweight conditions, constipation and lack of exercise, you are setting yourself up for chronic illness and premature aging," said Pennesi.

So what are different kinds of ways you can get more healthy bacteria in your body?

Here are Pennesi's Top 3 recommendations:

• Consult with your health care professional and take a high quality probiotic supplement.
• Take supplements or enjoy foods with Fructo-oligo-saccharides (FOS), which feed the healthy flora (probiotics) of the body, like bananas, onions, garlic, artichokes, barley and tomatoes.
• Eat more kefir, sauerkraut, tempeh, umeboshi plum and yogurt.

However, Pennesi cautions that not all probiotics products contain both lactobacilli (lactobacillus) and bifidobacteria (bifidus).

Minimizing the use of synthetic antibiotics, as they kill off healthy bacteria in the body, is also a great way to keep your healthy bacteria counts up.

http://www.diabetesinfocenter.org/View.aspx?url=Probiotics_Constipation_Irritable_Bowel_Digestion