Wednesday 29 February 2012

10 Reasons To Love Small Boobs


Kate Fridkis

I like boobs. I’m a straight woman, but really, who doesn’t appreciate them? Robots. Reptiles. Sauron. That’s about it. And I’m not even positive about Sauron. He might have, at some point, before he was all disembodied. Breasts are awesome. As feminist writer Gail Collins said in her New York Times piece, “Everybody likes breasts — infants, adults, women, men. Really, it’s America’s most popular body part.” But sometimes it seems like we only get to talk about how awesome certain kinds of boobs are. The ones that are bold, perfectly round, Sports Illustrated-style, belonging to Christina Hendricks, full, plush, generous, prominent, and just generally big.
Those words do not describe my breasts, but I like mine anyway. For some reason, I never learned to be ashamed. I listened to my brothers (and the world) make enthusiastic comments about well-endowed women, and, although I had a few moments of “Seriously, God? Where’s the rest of my chest? YOU FORGOT SOMETHING,” I grew up generally liking the way I looked. It could be that there’s something wrong with my brain. But I think it’s more likely that small boobs are pretty great. Here’s why.
1. They are cute. They just are. They look friendly and happy and sweet.
2. You can wear something really low-cut. I don’t dare, because I am scared of things no one should be scared of and also freakishly modest. But in theory, you can. And you probably should, if you have small boobs. Just to do it.
3. You don’t look “slutty,” necessarily. Sluttiness is a dumb concept. No one should be thought slutty at all, because it’s just dumb. And certainly no one should be thought slutty based on the basic shape of her body. But it happens. When my large-breasted friends walk down the street in a parka and plaid overalls and clumpy work boots, they get uninvited attention of a sexual nature, because of their breasts. I know, because all of my large-breasted friends wear that outfit, all the time. But to my point: I wear that same thing, and I get no attention at all. Which is nice. And then I wear a scandalously sexy, skin-tight outfit, and I also get no attention!I’m kidding. What I mean to say is, people say, “Oh, that looks nice! You’re so elegant.”
4. You can look elegant pretty easily. See above.
5. The nipples are showcased. And nipples are interesting. I don’t want to say much more about nipples, because it makes me feel awkward and inappropriate. But I think they’re pretty. OK, that’s it.
6. You can sometimes go braless. I went through a phase, last summer, where I did this, and it was incredibly fun and exhilarating. I felt free. I felt daring. I felt like yelling, “Hello, New York City! I’m not wearing a bra!!” But I didn’t, and then I felt like it was this sexy secret that everyone was probably whispering about. They definitely weren’t, but I talked about how empowered I was with my friends, a lot, and that was nice. After wearing a bra for approximately half my life, it was shocking to realize that actually, it was sort of optional. And then I got stuck in this freezing cold restaurant at a party for like four hours, and carried on a lot of charming little conversations with my arms crossed over my chest. So I’m not ready to give up on bras completely. But I still stand by my right to occasionally go boldly without.
7. You can wear a strapless dress without it being a big deal. I will do this, after I stop being really scared of what will happen if I lift my arms up. Which I need to do all the time– as we all do. My wedding gown was strapless. But that was more because all wedding gowns are strapless, and I had no choice. Still, it was empowering. I know I can do it again, some day, if I keep my arms down.
8. You can do yoga without even noticing them. I like not having to think about my breasts when they’re not playing an important role in whatever’s going on. Like if I’m jogging (which I almost never am, but it’s happened once or twice). Or if I’m playing a sport (ping pong), or if I need to be upside down at any point.
9. They don’t sag. I kinda don’t want to brag about the whole “they don’t sag!” thing, because it sounds more like an insult to big breasts and older women than a compliment to smaller ones and younger women. I’m also not sure I want to unquestioningly support firm perkiness. Last time I checked, breasts were made out of fat, and fat is squishy. And while I do have one friend with mysteriously perky natural boobs, and they are indeed spectacular, they are also the exception. And softness is really nice. Sagginess probably just means you’re older than 35, and some day I too hope to be older than 35. So instead of all that– how about #9 is “They feel good.” People don’t spend enough time talking about how nice small breasts feel. Sometimes I catch myself just feelin’ mine up. It’s sort of comforting. That is maybe the weirdest thing I’ve admitted to on the internet. They fit nicely in the hands. They are like little pillows of happiness.
10. Not to be sappy, but they do the really important stuff. They feel good when they’re played with. They have the ability to provide milk for a baby, which is badass. They’re womanly and pretty. They’re often charming in profile. And even though all of those things are true for big boobs, too, small boobs do it with their own special style. They do it while being awesome for all of the other nine reasons. They might be in a strapless dress while doing it. You never know. Small boobs are full of surprises.
Kate Fridkis is a Brooklyn-based columnist, freelance writer, and bagel enthusiast who writes the blog Eat the Damn Cake. You can follow her on Twitter at @eatthedamncake.

Fertility Awareness – One Woman’s Success Story


By NEALEIGH MITCHELL , Author of BLISS 
Like most women, Kim Griffiths thought getting pregnant would be a breeze. Find the right man, get settled, and take the next step toward building a family.
According to a recent GfK Roper survey, 65% of couples didn’t consider fertility to be an issue when the time was right to conceive. Many couples are waiting longer to conceive for a variety of reasons, but of those that encounter difficulties getting pregnant, a whopping 91% say they wished they’d gone ahead and reached out to a fertility specialist sooner.
Griffiths knows exactly how these women feel. Here’s her story, what she believes is behind the delay in treatment, and the steps she’s taken to ensure more women can avoid similar circumstances.
How long did you “try” before you became concerned?
My husband and I started trying to conceive a little over a year after we were married. Almost immediately, I knew something was not right- I had one period, then none for about three months leading up to my annual OB/GYN visit. I addressed my initial concerns with my doctor and he prescribed a drug that induced my cycle. I took the drug, but wasn’t truly satisfied taking a “quick fix”, so I did some research of my own and began charting my Basal Body Temperature and reported back to my doctor a few months later armed with my charts as proof that I was not ovulating. At that point, my OB/GYN ran some tests and I was diagnosed with Polycystic Ovarian Syndrome (PCOS). My doctor assured me that this was a very treatable condition, but also wanted to test my husband’s fertility. He ordered a semen analysis, which revealed my husband has 2% Morphology, or 98% misshapen sperm. We were devastated by the news, but my doctor assured us he had a great professional relationship with a fertility specialist who could help us. We went with the referral, and opened the door to many more treatment options than we’d had on our own.
Were you and your husband doing everything typically recommended to conceive? Did you know what steps you should take?
It is important to distinguish between “trying” and “trying with well-timed intercourse” which is recommended prior to seeking the assistance of a fertility specialist. The current guidelines are if you are over 35 years of age and trying for 6 months (with well-timed intercourse) or under 35 and trying for one year, it may be time to see the specialist. The exception to that is if you are having irregular cycles. Once I started charting my Basal Body Temperature and saw that I was not ovulating, it was very difficult for me to have well-timed intercourse as there was nothing for me to time! We did try, though. We were hopeful. Luckily, I had a great relationship with my OB/GYN and still do to this day! I trusted him whole-heartedly and knew he was giving me a referral to someone he knew and trusted.

Do you think women are properly educated about the symptoms of infertility? 

It is so unfortunate, but many women think of infertility as something that only affects older women. The truth is, 1 in 8 couples are struggling with infertility, regardless of their age or race, it is a real problem. Even if you are not ready to start building your family, you should absolutely keep these things in mind and be mindful of your cycles. You are your own best advocate when it comes to your health. If something just doesn’t seem right, it is better to ask questions than to prolong getting answers. There are more of us out there than you think and we are asking our doctors the same questions you are!
Did you feel your OB/GYN was receptive to your initial concerns?
I really feel my OB/GYN was as hopeful as I was that the drug he prescribed would sort of jump start my cycle. He could sense my devastation when I came in with those irregular ovulation charts.
Did he recommend a fertility specialist soon enough?
I am so grateful that my doctor took a proactive approach and ran the tests even though the news broke my heart. We began seeing the fertility specialist just short of one year of trying on our own with my irregular cycles.
What were your initial feelings about needing to see a fertility specialist? 
Like so many other women, I never thought I would have to see a fertility specialist! Once I was diagnosed, I felt like my dreams of becoming a mom would never come true. You map out your life in your head and envision the house and the white picket fence and a family…I was devastated. I felt like I was being robbed of this right every other woman seems to have, like I was being punished, but I couldn’t figure out what I did to deserve this.
I have to stress, though, that once I made the call and had my initial consult with the fertility specialist, my entire outlook changed. Here was this amazing doctor that showed me not one, but several different paths we could take to build our family. He understood my diagnosis and I now had options! I went from dark to light almost instantly. He was so helpful, knowledgeable, and really made both of us feel comfortable about the journey ahead.
Why do you think so many women see fertility specialists as a last resort?
Many women associate seeing a fertility specialist with In Vitro Fertilization (IVF). They think that just by making that phone call, they will be scheduled to visit a cold, sterile lab where they will be told IVF is the only solution. It is quite the opposite. IVF is not for everyone and makes up only a small percentage of those treated. There are various treatment protocols that are customized to your specific diagnosis. It is your specialists’ job to make sure you are comfortable with the treatment, and it is their goal to help you achieve your goal- a family.
What other treatments did you try before IVF?
We started out with an ovulation induction pill along with Intra Uterine Insemination (IUI) where the sperm sample is washed and the strongest candidates are used in the insemination. The pill was not successful, so we moved on to injectible medications and IUI. Ultimately, I conceived my boy/girl twins via my first IVF cycle in April 2010. We just celebrated their first birthday in December 2011.
Did you have a strong support system?
At the time we were diagnosed, I didn’t know anyone in real life who was experiencing infertility. I turned to online resources and found a wonderful community of women going through their cycles at the same time I was. We have built some tremendous friendships and still keep in touch.
Were you hesitant to share your plans with friends and family members?
At first, we were hesitant to talk about it. It is so sad that infertility is still such a taboo topic when 1 in 8 couples are suffering. Once we opened up to our family and friends, they were amazingly supportive.
Share some of the advice you give your support group.
The best advice I can give and always tell my group members is that you have to be comfortable with your treatment protocol. If you don’t understand something, ASK, ASK, ASK. And if you forget, call back and ask again! Fertility treatment is a very serious thing to go through and you have to be an advocate for your own body.

Do you see some of yourself in the support group’s members? How so?

I absolutely do. I see the hope, the desire, the fear that each one of them has. I felt that way too. I wish I could make the journey easier for them. I wish I could tell them they WILL find peace whether it be through conceiving, adopting, or deciding to settle their family of two.
What (if anything) would you do differently in hindsight?
I would have opened up about our struggles sooner to friends and family. Infertility is nothing to be ashamed of and isn’t your fault. The more we talk about it, the more we spread awareness and increase support for each other. It is a very difficult thing to go through. You are not alone.

Intro to Cooking: Broccoli and Feta Salad


Broccoli. A childhood nightmare. Didn’t we all fear it? Some kids ate it covered in cheese whiz, which in my opinion made it neither healthy nor delicious. Really, if you’re going to clog your arteries, it might as well be with bacon. But that’s beside the point. Broccoli is a tough vegetable to love — it’s the veggie equivalent of Kim Kardashian really — but it has potential.
It’s what’s known as a cruciferous vegetable — it’s related to spinach, kale, and other dark leafy greens that are packed with fiber and antioxidants. They’re actually the healthiest foods you can eat, period. So if you’re trying to eat healthy, broccoli is a necessary evil. And honestly, it’s better raw and paired with foods that are equally as strong flavored.
Broccoli and Feta Salad
You’ll need…
  • 1 head of broccoli
  • about 1 cup of cherry tomatoes
  • about three tablespoons of feta, crumbled
  • 2-3 tablespoons of olive oil
  • 1-2 tablespoons of red wine vinegar
  • red pepper flakes
  • salt
  • pepper
How to make it…
Cut off the large broccoli stem and separate the smaller pieces. In a large bowl, combine the broccoli, feta, and tomatoes. In a smaller bowl, whisk together the olive oil, red wine vinegar, red pepper, and salt and pepper. Pour over the broccoli and toss.
Note: this recipe serves 2 and keeps in the fridge for about 3-4 days if stored in an airtight container.

Three Things You Should Do When You Wake Up

BySelf Magazine

Three Things You Should Do When You Wake Up

Shutterstock
Three Things You Should Do When You Wake Up
What's the first thing you do when you wake up in the morning? If it's a work day, you probably hit the snooze button a few times, then spring out of bed in a panic, propelling yourself into your day with your mind on everything you have to do to get out the door. Or maybe you find yourself in the shower, without any real memory of how you got there. Sound familiar?
Turns out, just a few simple movements can help you relax and ground yourself for your day, rather than zooming through your morning full of stress and a racing mind.
Jack Wiener, a certified and licensed psychoanalyst, founder of the former School for Creative Movement in NYC and author of The Way of the 4th Toe: Into the Feeling Body, believes that the most important thing you can do as soon as you wake up is to gently bring your awareness fully into your body, so that as you move through the rest of the day, you maintain a sense of grounding that can help you cope with the physical and mental stresses of daily life.
"When you sleep, your body goes into itself," says Weiner, explaining that while you're snoozing, the sensations of your muscles become very minimal. In other words, you're not consciously aware of your body; you're not in a physically or mentally grounded state of being.
This state of being works for the purposes of sleep, but not for your waking hours. You want to be "in" and aware of your body during the day. When you experience stress or anxiety throughout the day, says Weiner, these emotions and sensations can cause you to instinctively "pull in" to yourself, which, ironically, is the opposite of being grounded in your body. Weiner describes this process as a literal contraction and tension of your muscles. If you're not aware, this happens automatically, and can affect everything from your breathing to your circulation to how the events of your day affect you. 
If you can bring yourself back into your body and release the tension in your muscles, then, says Weiner, you're more able to cope with stress, and you're more emotionally aware and alive. Not only are you carrying less tension in your neck and shoulders, but if you can maintain an awareness of being in your body, then it's easier to not get caught up and swept away in the worries and anxieties. "It's so simple, yet so profound," says Weiner.

So, how should you start the day? By doing these three simple things:
Before you even get out of bed ...
1. Gently flex and point your feet for 15-30 seconds. This, says Weiner, is a good way to gently begin to activate your musculature and to bring your awareness to your feet, which is literally grounding. Then, wiggle your fingers and gently open and close you hands into a fist shape for 15-30 seconds. "Those are small little things," says Weiner, but they can really help you if your standard MO is to immediately activate your whole body by springing out of bed with your mind on what you have to get done.
Next, as you get out of bed ...
2. Consciously place your feet on the floor. Stand there for a moment, fully aware of the floor beneath you, and concentrate on feeling grounded.
Finally ...
3. Do a gentle hamstring stretch. "This will sustain your connection to the ground," Weiner says, and delay the pulling up into your upper body that leads not only to a lack of feeling grounded, but to tension in your neck and shoulders. The more grounded and "in your body" you can start your day, says Weiner, the more you will be able to carry this feeling and awareness into the rest of your day. Good morning, indeed!

Tuesday 28 February 2012

5 Confusing Food Labels


By Lucy Danziger and the staff at SELF

These days, it seems like almost every packaged good you pick up has a label touting the food's body benefits: heart-healthy! cholesterol-free! But some health claims are more hype than anything else, resulting in labels that are confusing, redundant and just plain silly. To help you spend your grocery money wisely, we had experts puzzle out the promises.

The sell: “Gluten-free” seeds

All seeds are naturally gluten-free, say self contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D. Gluten is a portion of a protein found in certain grains like wheat. Some marketers may be trying to capitalize on the popularity of no-gluten diets for weight loss (which don't necessarily work, BTW). Bottom line Don't mistake gluten-free for diet-friendly: The term doesn't mean seeds—or any food—are less fattening.

The sell: “Cholesterol-free” corn oil

Duh alert! Any plant-based food has zero cholesterol. The only place you'll find cholesterol is in animal products, because it comes from the membranes of animal cells. Unless a living creature was involved (as with cheese), the food is cholesterol-free. Bottom line Yes, corn oil is cholesterol-free, but so are olive and peanut oils. And walnut and grapeseed oils. Choose based on your intended use (corn oil for cooking, olive for salad dressing).

The sell: “Real cheese”

Um, as opposed to what? Sadly, there are dairy-free soy imitations that look like true cheese, including the shredded stuff on some pizzas. Foods with the REAL seal must be made with actual dairy, but they can also have unsavory ingredients such as added preservatives and colors (e.g., taxicab yellow). Bottom line You can't count on front-of-the-box labels to avoid processed junk. Look for red flag words like cheese product.

The sell: “Promotes respiratory health”

This tea heralds wellness perks in big type, but the fine print reveals that the FDA hasn't evaluated the claim and the product doesn't treat illness. Companies can legally get away with making health-related pledges by using weaker words (support, promote) versus authoritative ones (prevent, protect). Bottom line No single food is a cure-all for sickness. If you're under the weather, visit your doctor—you may need a real Rx.

The sell: “All-natural” carrots

Natural foods are flying off shelves; it's little wonder the label is everywhere, even on foods that clearly came from the ground. The term, however, is toothless, Clarke and Jarosh say. The FDA hasn't defined natural and doesn't regulate its use, so companies can—and do—use it willy-nilly to up sales. Bottom line Don't let an “I'm natural” pickup line charm you into opening your wallet. Check ingredients to decide on a buy.
Find out how to save even more green at the supermarket. These tips will help you shrink your bill without compromising your healthy-eating habits!
For more inspiring healthy food and fit tips, follow SELF on Facebook and Twitter.

How to Fight Fair in Your Relationship


By YourTango.com | Love + Sex

When navigating the rough and rugged waters of a relationship, one of the trickiest places to steer your metaphorical love canoe through is a conflict. 

Yes, arguments happen and no, they aren't always pretty. And, thanks to the differences in the way our brains are wired, men and women handle them differently. Luckily our friends at Tokii polled their users to give us some helpful tips on working through conflict in a relationship. Now, steering that canoe through tumultuous waters may become a bit easier, so long as you follow these bits of advice (and check out the infographic below). 

1. Hit it head on. No passive-aggressive Facebook and Twitter updates here, people. Rather, the majority of men and women want to deal with conflict directly-62 percent and 64 percent, respectively. In a world where many turn to social media to complain instead of confronting issues in person, this is incredibly refreshing to hear. 

2. But don't say these words.
 Speaking of refreshing to hear, there are some phrases that definitely shouldn't be let loose when working through a conflict with a partner. For 67 percent of men, that phrase is, "You don't understand"; for 60 percent of women, it's "You need to calm down." Does this mean, "We need to talk" is fair game? 


3. Establish rules.
 Aside from knowing which phrases will trigger a strong reaction, it's also advised to go into an argument with an established set of ground rules-63 percent of men and 47 percent of women agree. Of course, when to set these ground rules is still up in the air (but mid-fight is likely not an ideal time). 

4. Avoid sensitive topics.
 The trickiest of them all? Money. Forty-nine percent of women and 44 percent of men say income is the subject that brings about the most conflict within their relationships. 

5. Work together towards resolution.
 Often the toughest part of dealing with conflict in a relationship is ending it. Men feel they are more willing than women to compromise during a disagreement; however, twice as many women are willing to admit they're wrong. 

Written by Kait Smith for YourTango.com.

IM, you M: Instant-messaging etiquette


By Laura J. Schaefer


If email just isn't fast enough for you, instant messaging now offers the gratification of immediate contact. Buddy lists are growing and most people now pass the workday with the help of friendly little windows of conversation (don't tell my boss). Instant messaging, in fact, has become a common step between posting or answering an online dating profile and the actual meeting. It's a date with training wheels, an audition. To ensure that you make the cut and pedal confidently into the sunset, heed the following tips: 

1. Keep the emoticons and abbreviations to a minimum
There is nothing more annoying than an IMer who is constantly "lol," (laughing out loud). The same thing goes for excessive smiley faces. Reserve these little winking guys for when you want to make it clear that you're not serious. Don't throw them in after every single sentence unless you want to resemble a third grade girl. 

2. Keep it interesting
If you know you'll be instant messaging a potential date several times before an actual meeting, you'll have to dig a little deeper than "What did you do last weekend?" Like any other conversation, you have to be engaging — this time without the mesmerizing effect of your physical presence. If you sense that your instant messaging partner has the time and interest to stay with the session (i.e., she is replying quickly to your posts and asking questions), feel free to find out details about her job, pet, or family. Keep the tone light and fun. Make her laugh, compliment her, tease her.

3. Don't overwhelm
IM isn't the place to get into heavy topics or long stories. The same is true of pushy come-ons. Just because you happen to be shielded by a computer screen doesn't mean that you should turn off your inner editor. 

4. Watch your spelling
Sometime after the invention of email, people got very lazy about spelling and punctuation. Set yourself apart and make a good impression by watching these little details. 

5. Never use all caps
Watch your font and stay away from caps, which suggest shouting and are harder to read. GOT IT?

6. Are you there?
If you are on each other's buddy lists, you'll always know when the other is online. What you don't ever know is if the other is available to IM. Don't bombard her with messages every time she appears online. A quick "hello, how are you?" is fine. Eight forlorn posts with no reply is kinda sad.

7. End the conversation before the other party loses interest
If the replies slow down or become very short, you'll want to sign off. Remember that the goal of all of this online chat is to meet in person for a date. Keep her interest level high by saving your best stories instead of typing them all out. Instant messages should build anticipation, not dispel it. 


Laura Schaefer is the author of Man with Farm Seeks Woman with Tractor: The Best and Worst Personal Ads of All Time.