Written by Jack Hayford
Empty nest syndrome can cause symptoms of depression and a loss of sense of self, but preparation can help you transition to your new parenting role. Here's how.
One day, the house is full of noise. You’re tripping over sneakers left in the middle of the living room floor or complaining for the zillionth time that the new driver in the house didn’t leave any gas in the car.And then they’re gone.
Life takes myriad twists and turns and, even when you expect them, they're not always easy to handle. Parents know their children will leave home one day, but transitioning through this stage of parenting can be difficult, no matter how proud you are that they’re all grown up or how you might be looking forward to re-focusing on your marriage.
"The second-to-last definitive phase of family development would be the empty nest," says Grattan Giesey, MSSA, a licensed social worker in the department of child and adolescent psychiatry at the Cleveland Clinic in Ohio. "It's the time at which the last child leaves the house and basically does not return."
